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Feb
7
2010
February 8th
“Only Through Destroying Myself, Can I Discover The True Power Of My Spirit” -Chuck Palahniuk – Author – Fight Club
5×10 back squats @ 65% 1RM 100 m sprints x 10
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Crossfit Cedar Valley
CrossFit Is Neither Exercise Nor Muscle Confusion. It Is Simply Real Strength And Conditioning
February 2010
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