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Feb
8
2010
February 9th
Tuesday – ON Wednesday – REST
Video Link – 180k Squat With Arm Sling
For Time:
100 straight arm leg raises
100 wallball/burpees
100 sledges
28 comments
Crossfit Cedar Valley
CrossFit Is Neither Exercise Nor Muscle Confusion. It Is Simply Real Strength And Conditioning
February 2010
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