Feb
10
2010
The Articles Are Not Meant To Cause Mass Confusion: Consider Them Food For Thought, Not Bible Verses To Live By, Except Back Squats and Milk, That Is Written In Stone. Good Day.
5 person teams, 1 person working at a time:
100 squat cleans
150 ring dips
200 pull ups
250 dbl unders
5000 meter row
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