Sarah McCormick  Bday Workout  : How CrossFit Celebrates Birthdays

23, 22, 21, 20…to 1 mile run for time; complete consecutive descending numbers w/out dropping bar, penalty for dropping = 1 burpee/drop at end

23 Deadlifts

22 Front Squat

21 Push Pess

20 Back Squat

19 Jerk

18 Bent Over Rows

17 Hang Cleans

16 Thrusters

15 SDLHP

14 Power Snatch

13 Barbell Lunges

12 Overhead Lunges

11 Snatch Deadlifts

10 Snatch Push Press

9 Overhead Squats

8 Rollouts

7 Barbell Push Ups

6 Snatch Grip Barbell Push Ups

5 Cloge Grip Barbell Pushups

4 Power Cleans

3 Virtual Shoveling,

2 Muscle Snatch

1 Mile Run

# of Penalty Burpees