Feb
12
2010
Sarah McCormick Bday Workout : How CrossFit Celebrates Birthdays
23, 22, 21, 20…to 1 mile run for time; complete consecutive descending numbers w/out dropping bar, penalty for dropping = 1 burpee/drop at end
23 Deadlifts
22 Front Squat
21 Push Pess
20 Back Squat
19 Jerk
18 Bent Over Rows
17 Hang Cleans
16 Thrusters
15 SDLHP
14 Power Snatch
13 Barbell Lunges
12 Overhead Lunges
11 Snatch Deadlifts
10 Snatch Push Press
9 Overhead Squats
8 Rollouts
7 Barbell Push Ups
6 Snatch Grip Barbell Push Ups
5 Cloge Grip Barbell Pushups
4 Power Cleans
3 Virtual Shoveling,
2 Muscle Snatch
1 Mile Run
# of Penalty Burpees
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