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I thought I had my clique back…LIL H, and Mary last nite….Marty was missin…
what up girls….back to the mornings? haha, I’ll be there as soon as baseball starts!
February 23rd, 2010 at 9:17 pm
Any more back squats and I’m going to have to steal the cow out of Jared’s basement to have enough milk.
February 24th, 2010 at 8:22 am
Cleans 5@ 45K the rest @ 40K
Squats 55K
February 24th, 2010 at 8:33 am
cleans started 45 dropped to 25, ended at 30, back squats 6 rounds 55, 1 round 60
February 24th, 2010 at 9:42 am
Cleans
35k, 40kfailed/35k, 39k, 39k, 40k, 40k, 40k
Squats
55k x 7
February 24th, 2010 at 11:55 am
I thought I had my clique back…LIL H, and Mary last nite….Marty was missin…
what up girls….back to the mornings? haha, I’ll be there as soon as baseball starts!
February 24th, 2010 at 12:56 pm
YEAAAA….Heather its just not the same when you aren’t there, i can honestly speak for everyone! xoxo
February 24th, 2010 at 1:14 pm
Cleans at 60 kg. Squats at 100 kg. Going in around 4ish to do some sled dragging to piss my legs off a little more if anyone’s interested.
February 24th, 2010 at 1:23 pm
Jon, here’s some info on Louie Simmons.
http://www.westside-barbell.com/the-gym/louie-simmons/
February 24th, 2010 at 1:32 pm
cleans: 70, 80, 85, 90, 95, 100, 100 kg
squats: 140 kg
February 24th, 2010 at 2:47 pm
clean 65 kg, squats 70 kg and my hip feels great.
February 24th, 2010 at 3:37 pm
cleans 40kg
squat at 90kg
February 24th, 2010 at 3:38 pm
clean at 40kg
squat at 90kg
February 24th, 2010 at 4:47 pm
clean at 40kg
squats 5 rounds at 60 kg, 2 rounds at 62 kg
February 24th, 2010 at 5:11 pm
cleans: 5×40k, 2×42k
squats: 50k
100 pushups
60 pullups
February 24th, 2010 at 6:06 pm
Sled drags forward 8×50 m at 225 lbs., 2 backward at 90 lbs. and two hamstring-destroying between-the-legs ones at 90 lbs.. Also got two muscle ups.
February 24th, 2010 at 6:35 pm
Cow in Jared’s basement might be gone… He’s been eating alot of steak lately.
Going to have to make up tonights workout Friday.
February 24th, 2010 at 7:40 pm
AHh Sam, stealing my cow AND my secret exercise stash??
February 24th, 2010 at 7:42 pm
Cleans 45×2 40×5
Squats 55×2 50×5
February 24th, 2010 at 7:45 pm
Squats 85kg x 7 (Needed a spot on last 2)
Cleans 60kg x 7
February 24th, 2010 at 7:58 pm
cleans 40 kg
squats 100 kg
Thanks to everyone who gave to my son’s JDRF walk you made one little boy very happy! Thanks again!
February 24th, 2010 at 8:08 pm
Cleans 45K
Squats 60K
February 24th, 2010 at 8:10 pm
60k clean
100k squat
February 24th, 2010 at 9:30 pm
cleans: 1@ 63k, 2@ 65k, 3@ 68k, 1@ 70k.
squats: 107k
February 24th, 2010 at 11:37 pm
Cleans 70,70,75,75,80,80,90(2reps)
Squat 125,125,125,130,130,135,140
February 25th, 2010 at 8:15 am
Cleans 70k
Squats 90k
February 25th, 2010 at 12:09 pm
Cleans 60K
Squats 80K
February 26th, 2010 at 10:34 pm
Couldn’t do cleans due to finger.
Squats 125k up to 130k for second to last set. hit muscle failure on last set with 130K dropped it down to 120K