Announcements From Garrett And Steve Have Been Placed On The Events Page
“Josh”
For Time:
21 OHS(95/65)
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
This entry was posted on Tuesday, February 16th, 2010 at 7:36 pm. You can follow any responses to this entry through the RSS 2.0 feed.
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Hello all, My brother Kimble and his wife Kyla are training for a marathan that’s goal is to raise money for Cancer research. They are competing and raising money in honor of my Uncle Lynn in Cedar Rapids who’s been battling cancer. The money goes to research and funding for blood cancer drugs such as Gleevac, the drug that has so far helped to control my Uncle’s cancer. Please consider donoting to help the cause. I really appreciate anything you can offer. You should be able to copy and paste the link below to go to the website to donate. Thanks!! http://pages.teamintraining.org/rm/rnr10/TeamGingrich
So I forgot about a work award thing tomorrow night – so I will NOT be doing Sara’s birthday workout. FYI in case you were planning to join me. I may try to do it on Sunday.
11:58 25k OHS last 28 pullups were actually pushups,,,,get SOOO discouraged…my hands r shredded….makes me sad when I can’t do the workouts. Especially now that I can do pullups, I want to do them…”WHY?! WHY ME!?” -Nancy Kerrigan
February 16th, 2010 at 9:37 pm
Hello all, My brother Kimble and his wife Kyla are training for a marathan that’s goal is to raise money for Cancer research. They are competing and raising money in honor of my Uncle Lynn in Cedar Rapids who’s been battling cancer. The money goes to research and funding for blood cancer drugs such as Gleevac, the drug that has so far helped to control my Uncle’s cancer. Please consider donoting to help the cause. I really appreciate anything you can offer. You should be able to copy and paste the link below to go to the website to donate. Thanks!!
http://pages.teamintraining.org/rm/rnr10/TeamGingrich
All donations are 100% tax deductible.
February 17th, 2010 at 11:02 am
14:10 I think.
February 17th, 2010 at 12:29 pm
16:10. Didn’t feel it today. Need more calories.
February 17th, 2010 at 1:14 pm
15:14
OHS RX for the first 14x, 30k for all others
Single Band Pullups
February 17th, 2010 at 1:55 pm
12:01 rx
Finally ripped my hands this month.
February 17th, 2010 at 2:07 pm
So I forgot about a work award thing tomorrow night – so I will NOT be doing Sara’s birthday workout. FYI in case you were planning to join me. I may try to do it on Sunday.
February 17th, 2010 at 4:33 pm
8:22rx. Pullups feel horrible this week.
February 17th, 2010 at 6:02 pm
8:09 only did 30kg for ohs shoulders way sore
February 17th, 2010 at 7:20 pm
14:27 25K
February 17th, 2010 at 7:23 pm
11:53 20k bar single band p-ups
February 17th, 2010 at 7:29 pm
836 Rx
February 17th, 2010 at 7:47 pm
11:58 25k OHS last 28 pullups were actually pushups,,,,get SOOO discouraged…my hands r shredded….makes me sad when I can’t do the workouts. Especially now that I can do pullups, I want to do them…”WHY?! WHY ME!?” -Nancy Kerrigan
February 17th, 2010 at 8:29 pm
11:00 not even close to rx I used a 10# bar because my shoulders hate ohs.
February 17th, 2010 at 8:41 pm
12:37 rx
February 17th, 2010 at 8:45 pm
7:09 my ohs needs work
February 17th, 2010 at 9:35 pm
7:30 my ohs needs work too
February 18th, 2010 at 10:00 am
10:39 65# for OHS for most, then bar. Jumping pull ups.
February 18th, 2010 at 12:16 pm
13:28 35k ohs
February 19th, 2010 at 11:23 am
13:24
pull-ups 5-7 kipping then rest w/band
ohs 65#