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Armand, Sarah, and Jared- Thanks for your generous contribution to my brother’s marathon that he’s running in honor of my uncle who’s battling cancer. I really appreciate it.
February 19th, 2010 at 6:08 am
13:05
February 19th, 2010 at 7:21 am
1313
bench 65, 75, 85, 95×5 then last 5back down to 85
Dips assisted
February 19th, 2010 at 8:18 am
Time unknown.
Ran first 800 at my pace w/o stopping. Backwards run killed plantar fasciitis, ran/walked until group was finished.
Dips- tried unassisted dips could do 3-4 at a time. Then did assisted.
Bench- 95, 115, 135, 155 (6), 135 (4)
February 19th, 2010 at 1:39 pm
15:10. dips 4×10 Bench 95, 105, 115,all x10 and 135 x 5. Then I actidentally spit on myself and figured that was a sign
February 19th, 2010 at 2:12 pm
11:19, 135 lbs
February 19th, 2010 at 4:14 pm
15:39
80 lb bench…failed @ 8 on last set
February 19th, 2010 at 4:26 pm
11:02 and 145 lbs
February 19th, 2010 at 4:52 pm
12:14
bench 135,145,155,165
dip 6×10 unassisted
February 19th, 2010 at 4:53 pm
HAPPY BIRTHDAY HEATHER!!!
February 19th, 2010 at 6:38 pm
14.4?,55, 65, 70, 75 ~because Sarah made me. Dips assisted.
February 19th, 2010 at 7:16 pm
Armand, Sarah, and Jared- Thanks for your generous contribution to my brother’s marathon that he’s running in honor of my uncle who’s battling cancer. I really appreciate it.
February 19th, 2010 at 7:33 pm
16:30
Bench round 1- 135, round 2-145, round 3-155, round 4-185
February 19th, 2010 at 8:18 pm
19:06
135# 145# 155# 185#
February 19th, 2010 at 8:21 pm
Thanks Mary!! Ur so sweet :)
February 19th, 2010 at 8:45 pm
12:28
February 19th, 2010 at 8:48 pm
16:23
Bench
70lbs 75, 80 last 2 assisted, 75 last 2 assisted
Dips- on the pvc bars and box.
February 19th, 2010 at 8:52 pm
14:55
95#, 90#, 85#, 85#
dips assisted
February 19th, 2010 at 9:35 pm
16:39 155lb bench, stuggled on last set. my dips still suck
February 20th, 2010 at 11:54 am
11:48 outside
February 22nd, 2010 at 9:10 am
15:50ish something?
Tried bench at 85lbs but couldn’t get 10. Dropped to 75lbs.
Scaled dips – on PVC pipes w/ feet elevated