31:15
18:30 all rx baby!!
32:00
If I include the 10 seconds it took jogging from sprint station to boxes each round it was 18:38. If not 16:58.
had to plow again, so i ran 2 miles on treadmill.
Did as many small single band pullups and pushups NOT ON KNEES as I could before the guys finished.
110 pullups 50 pushups
Made it to the sixth round before I blew my finger on the box jumps.
February 20th, 2010 at 9:31 am
31:15
February 20th, 2010 at 10:37 am
18:30 all rx baby!!
February 20th, 2010 at 2:23 pm
32:00
February 20th, 2010 at 3:01 pm
If I include the 10 seconds it took jogging from sprint station to boxes each round it was 18:38. If not 16:58.
February 20th, 2010 at 8:56 pm
had to plow again, so i ran 2 miles on treadmill.
February 22nd, 2010 at 9:07 am
Did as many small single band pullups and pushups NOT ON KNEES as I could before the guys finished.
110 pullups
50 pushups
February 26th, 2010 at 10:39 pm
Made it to the sixth round before I blew my finger on the box jumps.