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Squats – 4X5 @ 130, unknown time on lunges (not Rx). Used 20Kg plate for 50m, then 25# plate for rest.
Here is my Rippetoe quote..
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
February 20th, 2010 at 8:59 pm
Mmmm. Back squats.
February 21st, 2010 at 3:00 am
mmmn. . . got milk ?
February 21st, 2010 at 12:12 pm
Is there a 3:00 class?
Correct me if I’m wrong…but don’t squats cure cancer?
February 21st, 2010 at 12:40 pm
Only 4pm class unless otherwise posted brother.
February 21st, 2010 at 1:57 pm
Yes Pink, they do. Which, of course, requires a Rippetoe quote for today:
“There are no shortcuts.
The fact that a shortcut is important to you means that you are a (vajayjay).
Let me be clear here: if you’d rather take steroids than do your squats heavy and drink enough milk, then you are a (fornicating vajayjay).
I have no time or patience for (fornicating vajayjays).
Please tell everyone you know that I said this.” -Rip
And my other favorite quote of the week comes from Jared:
“I was watching the olympics yesterday for about 5 minutes and there’s one thing I realized.
(5 second pause)
Danish curling chicks are %$&#ING hot.”
February 21st, 2010 at 5:08 pm
103 kg
11:26 with 20kg plate
February 21st, 2010 at 5:36 pm
90kg squats
14:00 15kg, nowhere near rx
February 21st, 2010 at 5:38 pm
squats
55k rounds 1-3
54k rounds 4&5 last rep assisted
Lunges 11:04
February 21st, 2010 at 5:45 pm
12:50
55K Squat
February 21st, 2010 at 5:58 pm
50k squat
11:02
February 21st, 2010 at 6:42 pm
50K squats
858 lunges
February 21st, 2010 at 8:00 pm
Squats – 4X5 @ 130, unknown time on lunges (not Rx). Used 20Kg plate for 50m, then 25# plate for rest.
Here is my Rippetoe quote..
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
February 22nd, 2010 at 5:35 am
90,100,100,90,90 kg. for squats.
12:11 for OH lunges with 25 kg. plate.
February 22nd, 2010 at 9:06 am
Squat: 50k x5 sets, 55k x1 set (my previous 1 rep max)
17:50 for OH lunges (embarrassing)
had extra time – did 5×10 bench 65lbs
February 22nd, 2010 at 11:13 am
could only get 75% 135kg, 10:08
February 22nd, 2010 at 1:25 pm
50K
11:05 10k plate…my a** is cramping :(