Comments on: February 21st

By: shantelle

shantelle — Mon, 22 Feb 2010 19:25:54 +0000

50K
11:05 10k plate…my a** is cramping :(

By: Charlie D

Charlie D — Mon, 22 Feb 2010 17:13:33 +0000

could only get 75% 135kg, 10:08

By: Mary Brown

Mary Brown — Mon, 22 Feb 2010 15:06:52 +0000

Squat: 50k x5 sets, 55k x1 set (my previous 1 rep max)

17:50 for OH lunges (embarrassing)

had extra time – did 5×10 bench 65lbs

By: Sam

Sam — Mon, 22 Feb 2010 11:35:39 +0000

90,100,100,90,90 kg. for squats.

12:11 for OH lunges with 25 kg. plate.

By: pink

pink — Mon, 22 Feb 2010 02:00:22 +0000

Squats – 4X5 @ 130, unknown time on lunges (not Rx). Used 20Kg plate for 50m, then 25# plate for rest.

Here is my Rippetoe quote..
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”

By: Marty

Marty — Mon, 22 Feb 2010 00:42:56 +0000

50K squats
858 lunges

By: Heather R

Heather R — Sun, 21 Feb 2010 23:58:27 +0000

50k squat
11:02

By: Jen

Jen — Sun, 21 Feb 2010 23:45:26 +0000

12:50
55K Squat

By: Sara C

Sara C — Sun, 21 Feb 2010 23:38:12 +0000

squats
55k rounds 1-3
54k rounds 4&5 last rep assisted

Lunges 11:04

By: JLP

JLP — Sun, 21 Feb 2010 23:36:19 +0000

90kg squats
14:00 15kg, nowhere near rx