Comments on: February 23rd http://www.crossfitcedarvalley.com/2010/02/february-23rd/ Sun, 05 Sep 2010 01:36:03 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Brian B http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2396 Brian B Sat, 27 Feb 2010 04:36:30 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2396 Stitches in finger whole workout modified, could not use right hand. Stitches in finger whole workout modified, could not use right hand.

]]> By: Heather R http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2362 Heather R Thu, 25 Feb 2010 14:12:29 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2362 Oh, Bill, you have no idea!! Oh, Bill, you have no idea!!

]]> By: Bill http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2340 Bill Wed, 24 Feb 2010 19:08:27 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2340 lol. That's a good one. I pride myself in my perverse mind, but didn't think of that one. lol. That’s a good one. I pride myself in my perverse mind, but didn’t think of that one.

]]> By: Heather R http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2338 Heather R Wed, 24 Feb 2010 17:57:24 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2338 Bill, are you sure you learned the wrist twitch while rowing? Bill, are you sure you learned the wrist twitch while rowing?

]]> By: Daniel http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2336 Daniel Wed, 24 Feb 2010 16:23:52 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2336 12:30RX 12:30RX

]]> By: Bill http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2335 Bill Wed, 24 Feb 2010 16:13:00 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2335 Hey Mary, I found what helped me out on the row is right before you get to peak extension, do a quick twitch motion with your wrists to get the last 5-6inches of the extension. that motin increases the wheel rpm during retraction, thus "coasting" farther. I don't think this is cheating cuz your still doing all the work, just more efficiently. Maybe I need a ruling from someone on that. Hey Mary, I found what helped me out on the row is right before you get to peak extension, do a quick twitch motion with your wrists to get the last 5-6inches of the extension. that motin increases the wheel rpm during retraction, thus “coasting” farther. I don’t think this is cheating cuz your still doing all the work, just more efficiently. Maybe I need a ruling from someone on that.

]]> By: Mary Brown http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2333 Mary Brown Wed, 24 Feb 2010 15:40:47 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2333 19:39 RX (sometimes ugly, and mistakenly did a few jerks, but RX). Nick, my time would have been much longer if you hadn't helped motivate me. I, as well as my quads and hammys, thank you. I think my row needs a little adjustment. It felt like I was extending my legs but still had a lot of row left to do with my arms. I'm thinking there's a more efficient way but I haven't learned it yet. I think I'll practice some tomorrow morning. 19:39 RX (sometimes ugly, and mistakenly did a few jerks, but RX). Nick, my time would have been much longer if you hadn’t helped motivate me. I, as well as my quads and hammys, thank you.

I think my row needs a little adjustment. It felt like I was extending my legs but still had a lot of row left to do with my arms. I’m thinking there’s a more efficient way but I haven’t learned it yet. I think I’ll practice some tomorrow morning.

]]> By: Heather R http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2330 Heather R Wed, 24 Feb 2010 14:17:26 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2330 There's no crying in crossfit.... There’s no crying in crossfit….

]]> By: nick r http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2329 nick r Wed, 24 Feb 2010 13:51:06 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2329 12:00 replaced the row with 400m run 12:00 replaced the row with 400m run

]]> By: Sara C http://www.crossfitcedarvalley.com/2010/02/february-23rd/comment-page-1/#comment-2328 Sara C Wed, 24 Feb 2010 13:49:11 +0000 http://www.crossfitcedarvalley.com/?p=1518#comment-2328 I missed crossfit once because I was in a horrible mood, sat at home and cried...maybe we need to bring a box of tissues to the gym.... I missed crossfit once because I was in a horrible mood, sat at home and cried…maybe we need to bring a box of tissues to the gym….

]]>