Congrats To Kyle Jurgensen On His Wedding Weekend!
Also : Stickers and Shirts Are IN!
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100 double unders
20k Shoulder press 3×12
25k Push press 3×12
2.5k free weight push press, front lifts, side lifts, bent over lift combo thing. 3×12
75k bench 3×10 + 80k bench 1×10 (failed at 7, did 7, 8, 9, 10 one at a time)
50 pullups (10 at a time w/ small single band x 5)
attempted 100 more double unders but the rope was on file and broke apart at 87. I took that as a sign that I was done for the day.
Had a Chi Tea Latte from Starbucks because I felt I deserved it. Happy Friday everyone!
February 26th, 2010 at 1:30 pm
Marty and I came in this morning.
100 double unders
20k Shoulder press 3×12
25k Push press 3×12
2.5k free weight push press, front lifts, side lifts, bent over lift combo thing. 3×12
75k bench 3×10 + 80k bench 1×10 (failed at 7, did 7, 8, 9, 10 one at a time)
50 pullups (10 at a time w/ small single band x 5)
attempted 100 more double unders but the rope was on file and broke apart at 87. I took that as a sign that I was done for the day.
Had a Chi Tea Latte from Starbucks because I felt I deserved it. Happy Friday everyone!
February 26th, 2010 at 2:30 pm
the rope was on *fire*… not “file”.
February 26th, 2010 at 3:01 pm
We sure did!!
I didnt count my DU…just did them until Mary was done.
Shoulder Press 3×12 2 sets at 25K 1 set at 20K
Push press 3×12 25k
5k shoulder combo 3×12
Bench press 75lbs 2×10 80lbs 1×10
mmmm i LOVE Chi Tea Lattes (w/vanilla)
Mary you are determined and its showing, great to see…really inspiring! :)
February 26th, 2010 at 4:11 pm
Congratulations Kyle!