Comments on: February 26th http://www.crossfitcedarvalley.com/2010/02/february-26th/ Wed, 08 Sep 2010 18:02:53 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Sam http://www.crossfitcedarvalley.com/2010/02/february-26th/comment-page-1/#comment-2388 Sam Fri, 26 Feb 2010 22:11:22 +0000 http://www.crossfitcedarvalley.com/?p=1526#comment-2388 Congratulations Kyle! Congratulations Kyle!

]]> By: Marty http://www.crossfitcedarvalley.com/2010/02/february-26th/comment-page-1/#comment-2387 Marty Fri, 26 Feb 2010 21:01:10 +0000 http://www.crossfitcedarvalley.com/?p=1526#comment-2387 We sure did!! I didnt count my DU...just did them until Mary was done. Shoulder Press 3x12 2 sets at 25K 1 set at 20K Push press 3x12 25k 5k shoulder combo 3x12 Bench press 75lbs 2x10 80lbs 1x10 mmmm i LOVE Chi Tea Lattes (w/vanilla) Mary you are determined and its showing, great to see...really inspiring! :) We sure did!!
I didnt count my DU…just did them until Mary was done.

Shoulder Press 3×12 2 sets at 25K 1 set at 20K
Push press 3×12 25k
5k shoulder combo 3×12
Bench press 75lbs 2×10 80lbs 1×10

mmmm i LOVE Chi Tea Lattes (w/vanilla)

Mary you are determined and its showing, great to see…really inspiring! :)

]]> By: Mary Brown http://www.crossfitcedarvalley.com/2010/02/february-26th/comment-page-1/#comment-2386 Mary Brown Fri, 26 Feb 2010 20:30:37 +0000 http://www.crossfitcedarvalley.com/?p=1526#comment-2386 the rope was on *fire*... not "file". the rope was on *fire*… not “file”.

]]> By: Mary Brown http://www.crossfitcedarvalley.com/2010/02/february-26th/comment-page-1/#comment-2385 Mary Brown Fri, 26 Feb 2010 19:30:22 +0000 http://www.crossfitcedarvalley.com/?p=1526#comment-2385 Marty and I came in this morning. 100 double unders 20k Shoulder press 3x12 25k Push press 3x12 2.5k free weight push press, front lifts, side lifts, bent over lift combo thing. 3x12 75k bench 3x10 + 80k bench 1x10 (failed at 7, did 7, 8, 9, 10 one at a time) 50 pullups (10 at a time w/ small single band x 5) attempted 100 more double unders but the rope was on file and broke apart at 87. I took that as a sign that I was done for the day. Had a Chi Tea Latte from Starbucks because I felt I deserved it. Happy Friday everyone! Marty and I came in this morning.

100 double unders
20k Shoulder press 3×12
25k Push press 3×12
2.5k free weight push press, front lifts, side lifts, bent over lift combo thing. 3×12
75k bench 3×10 + 80k bench 1×10 (failed at 7, did 7, 8, 9, 10 one at a time)
50 pullups (10 at a time w/ small single band x 5)
attempted 100 more double unders but the rope was on file and broke apart at 87. I took that as a sign that I was done for the day.

Had a Chi Tea Latte from Starbucks because I felt I deserved it. Happy Friday everyone!

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