February 27th

6am , 8am

3×5 front squats @ 85%,

3×5 RDL@ 85%

 3×5 shoulder press @ 85%

 3×5 bench max effort

 3×5 bent over rows max effort

This entry was posted on Friday, February 26th, 2010 at 7:07 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

16 Responses to “February 27th”

  • Jen Says:
    February 26th, 2010 at 7:32 pm

    Front Squat: 43K
    RDL: 80K
    Shoulder Press: 33K
    Bench Press: 43K
    Bent Over Row: 34K

  • jon k Says:
    February 26th, 2010 at 9:45 pm

    Not coming. Im doo trunk.

  • Marty Says:
    February 27th, 2010 at 8:02 am

    Front squats 35K 45K 50K
    shoulder press 30K
    bench press 85lbs, 95lbs, 105lbs needed assist.
    Bent over rows 35k, 40k, 50k

  • Marty Says:
    February 27th, 2010 at 8:11 am

    RDL 50k,55K i forget exactly..whatever Mary and lil H did

  • Marty Says:
    February 27th, 2010 at 8:16 am

    RDL was 50K, 55K 65K

  • Bill Says:
    February 27th, 2010 at 8:50 am

    Front squat 50 kg
    RDL 50 kg
    Bench 155 Ibs
    Rows- 60 kg
    Mary made fun of me cuz my joints sound like Rice Krispies when we were stretching.

  • Heather R Says:
    February 27th, 2010 at 9:42 am

    Front Squat 3×45k
    RDL 3×65k
    Bench 2×85lb 1×95lb
    Bient over row 3×75lb
    Didn’t do press due to shoulder being jacked :)

  • scuba steve Says:
    February 27th, 2010 at 11:28 am

    Front Squats 90kg
    RDL 60kg
    Shoulder Press 50kg
    Bench 245lb, and 225lb
    Bent Over Row 95lb

  • Daniel Says:
    February 27th, 2010 at 11:57 am

    Front Squat 65k
    RDL 84k
    Shoulder press 60k
    Bench 215lb
    Forgot to do Bent over Row

  • Sam Says:
    February 27th, 2010 at 12:12 pm

    Hey everybody. I turn 30 next week so I think we’re doing the Dirty 30 next Sunday (the 7th) for a workout and I’m thinkin’ we’re going to have a little birthday party afterward around 6 PM. Not sure exactly where yet, but I’ll keep you all posted.

  • ian Says:
    February 27th, 2010 at 4:19 pm

    Haven’t worked out for like a week cause my back is messed up. I feel like a huge piece of dog shit.

  • pink Says:
    February 27th, 2010 at 5:07 pm

    Hungover in St. Louis, damn irish car bombs. Anyway, did as much similiar stuff as I could at the fitness center in the hotel, plus ran/walked 2 miles. I never would have considered doing a workout on the road 3 months ago, thanks CrossFit instructors and homies. BTW, how come my sweat smells like Guinness?

  • Neal Says:
    February 27th, 2010 at 6:42 pm

    Front Squat 65kg
    RDL 84kg
    Shoulder Press 43kg
    Bench Press 175 lbs
    Rows 60kg

  • Troy Says:
    February 28th, 2010 at 8:36 am

    Front Squat 80k
    RDL 80,100,105k
    Shoulder Press 40k
    Bench 135,145 lbs
    Rows 135 lbs

  • Mary Brown Says:
    March 3rd, 2010 at 8:06 am

    front squats 40k, 45k, 50k
    RDL 50k, 55k, 65k
    shoulder press 25k, 30k, 30k
    bench 85k, 95k, 105, 115 failed
    bent over rows 35k, 35k, 35k

    8:29 mile

  • Mary Brown Says:
    March 3rd, 2010 at 8:07 am

    Dare I ask what the “dirty 30″ is?