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I need some advice…
My whole life (26 years) I have never had really any sports related injuries to speak of, but in the three weeks I have doing Crossfit I’ve suffered two injuries. I started the program in pretty decent shape and have tried to be somewhat cautious not to overdue it. Yesterday, my back popped doing RDL and I can’t stand up straight today. Last week, my left shoulder began to hurt everytime I did cleans, any press, etc. Is this normal early on? Am I just pushing too hard? Any advice would be greatly appreciated, as I want to get back in the mix ASAP.
Is there an afternoon class today?? I’m confused on weekends with the times, but I’m generally confused anyway….
Neal, I was very sore for the first 2-3 weeks after every workout. I did get used to it, however when doing the workouts I still get soreness but nothing like the beginning. I’d try to adapt your workouts in order to not re-aggravate your injuries, and get rest when you can. That’s just my opinion, there’s professionals on here with training with training on the subject that can definitely point you in the right direction.
Neal, I would say injuries may be related to the form on ur movements, I know when I get hurt its because I’m doing them incorrectly :) just a guess, by my own personal xperience
Good luck! Get well!!
February 28th, 2010 at 9:44 am
I need some advice…
My whole life (26 years) I have never had really any sports related injuries to speak of, but in the three weeks I have doing Crossfit I’ve suffered two injuries. I started the program in pretty decent shape and have tried to be somewhat cautious not to overdue it. Yesterday, my back popped doing RDL and I can’t stand up straight today. Last week, my left shoulder began to hurt everytime I did cleans, any press, etc. Is this normal early on? Am I just pushing too hard? Any advice would be greatly appreciated, as I want to get back in the mix ASAP.
February 28th, 2010 at 9:46 am
In the big WI did the 5k in 25min even took twoin off my time
February 28th, 2010 at 10:06 am
Is there an afternoon class today?? I’m confused on weekends with the times, but I’m generally confused anyway….
Neal, I was very sore for the first 2-3 weeks after every workout. I did get used to it, however when doing the workouts I still get soreness but nothing like the beginning. I’d try to adapt your workouts in order to not re-aggravate your injuries, and get rest when you can. That’s just my opinion, there’s professionals on here with training with training on the subject that can definitely point you in the right direction.
February 28th, 2010 at 10:45 am
5 rounds completed rx
February 28th, 2010 at 12:46 pm
came in at 11:45 did workout and 1 mile run
February 28th, 2010 at 1:12 pm
Neal, I would say injuries may be related to the form on ur movements, I know when I get hurt its because I’m doing them incorrectly :) just a guess, by my own personal xperience
Good luck! Get well!!
February 28th, 2010 at 4:04 pm
Worked out with Chuck D., we did 5 rnds of 15box jumps, 15 ring dips, 15 wall balls, 15 sit ups, 100yd run, 15 push press 95lb, 100 yd run.
February 28th, 2010 at 5:03 pm
4 round plus 11 cleans
February 28th, 2010 at 5:33 pm
4 rounds rx plus 15 cleans
February 28th, 2010 at 6:23 pm
6 rounds plus 11 cleans…jumping dips rx weight
February 28th, 2010 at 6:26 pm
Six rounds with 5 more cleans. Went 105# on cleans.
February 28th, 2010 at 7:11 pm
7 plus 8 cleans…good work out liked it.
February 28th, 2010 at 7:36 pm
5 rounds prescribed.
February 28th, 2010 at 8:59 pm
Worked out at the station did 3 mile run 100 russian twist and 100 ab rollers and 40 plyomatrix pushups.
February 28th, 2010 at 10:25 pm
4 rounds + 1 clean
jumping dips
February 28th, 2010 at 11:06 pm
6 rounds plus 5 power cleans.
Rx weight & jumping ring dips
March 1st, 2010 at 8:59 am
I was 1 assisted dip short of 6 full rounds.
RX power clean
Assisted ring dips (PVC handles and elevated feet)
March 1st, 2010 at 9:56 am
7 rnds + 12 power cleans
rx weight
jumping ring dips
March 2nd, 2010 at 10:19 am
4:00 row
15:09 total Rx
Row hurt
March 2nd, 2010 at 12:39 pm
worked out with ian prior to class…did 5 rds of a modified workout to avoid any pulling movements