Comments on: February 28th

By: Charlie D

Charlie D — Tue, 02 Mar 2010 18:39:01 +0000

worked out with ian prior to class…did 5 rds of a modified workout to avoid any pulling movements

Brian B — Tue, 02 Mar 2010 16:19:08 +0000

4:00 row
15:09 total Rx

Row hurt

Shantelle — Mon, 01 Mar 2010 15:56:58 +0000

7 rnds + 12 power cleans
rx weight
jumping ring dips

Mary Brown — Mon, 01 Mar 2010 14:59:08 +0000

I was 1 assisted dip short of 6 full rounds.

RX power clean

Assisted ring dips (PVC handles and elevated feet)

Jen — Mon, 01 Mar 2010 05:06:56 +0000

6 rounds plus 5 power cleans.
Rx weight & jumping ring dips

Jake — Mon, 01 Mar 2010 04:25:17 +0000

4 rounds + 1 clean
jumping dips

scuba steve — Mon, 01 Mar 2010 02:59:55 +0000

Worked out at the station did 3 mile run 100 russian twist and 100 ab rollers and 40 plyomatrix pushups.

dawn oj — Mon, 01 Mar 2010 01:36:23 +0000

5 rounds prescribed.

Garrett — Mon, 01 Mar 2010 01:11:23 +0000

7 plus 8 cleans…good work out liked it.

Bill — Mon, 01 Mar 2010 00:26:57 +0000

Six rounds with 5 more cleans. Went 105# on cleans.