Nick Rossin Is Now Our CrossFit Cedar Valley Intern
He Will Be Coaching The New Time Slot Of 8:30 AM
And WIll Soon Attend A Level One Cert
Announcement: Sundays Workout Will Be Moved To Saturday, Sunday Will Be Rest
AMRAP 15 min:
5 clean & jerks any way over head (185/95)
10 push ups
15 back extensions
This entry was posted on Wednesday, February 3rd, 2010 at 8:27 pm. You can follow any responses to this entry through the RSS 2.0 feed.
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I apologize for missing this mornings fun. I have found that it is easier to go to 5:00am workouts when you set your alarm for 4:00 AM…not PM. Tron and I will do something at 5’s to make it up.
February 3rd, 2010 at 8:49 pm
Nice job Boris. Looking forward to it.
February 3rd, 2010 at 9:13 pm
Yes, is good! Nick make us strong like Siberian tiger!
February 4th, 2010 at 6:22 am
i alike very much, jen-qui
February 4th, 2010 at 8:14 am
Congrats and good luck Nick.
I apologize for missing this mornings fun. I have found that it is easier to go to 5:00am workouts when you set your alarm for 4:00 AM…not PM. Tron and I will do something at 5’s to make it up.
February 4th, 2010 at 8:40 am
5 clean & jerks any way over head: 25k 1st rnd, 22.3k (15k bar + red + 5lb training weights)2-5 rnd
10 push ups: on knees
15 back extensions
4 rnds + 1 clean & jerk
February 4th, 2010 at 8:59 am
5 rounds
50k clean and jerks
February 4th, 2010 at 9:09 am
5 full rounds @ 35K
plus 2 clean and jerks
February 4th, 2010 at 12:58 pm
50k 5rounds plus 5more clean and jerks
February 4th, 2010 at 1:07 pm
5rds
29k C&J
February 4th, 2010 at 1:20 pm
40kg, 4rounds plus 1 clean
February 4th, 2010 at 1:58 pm
50kg power clean and jerk,6 rounds + 3 back extension
February 4th, 2010 at 2:12 pm
5 rounds plus 1 clean & jerk
50kg
February 4th, 2010 at 2:31 pm
5 rnds + 1 clean and jerk
40k clean and jerk
February 4th, 2010 at 3:30 pm
4rnds plus clean and jerks and pushups
85k clean and jerk
February 4th, 2010 at 3:34 pm
6 rnds +2 clean & jerk (modified w/o full squat)
40k, 2 rnds, 35k, 4 rnds
February 4th, 2010 at 4:51 pm
6rnds 60k
February 4th, 2010 at 6:22 pm
40 kg clean and jerk with horrible squats
5 rounds plus c and j
February 4th, 2010 at 7:26 pm
60 kg clean and jerk
5 rounds
February 4th, 2010 at 7:36 pm
3 rds plus 2 clean and jerk
85k, 80k
February 4th, 2010 at 7:41 pm
5 rounds plus 1 clean and jerk
4 rounds rx then dropped to 35 K
February 4th, 2010 at 8:08 pm
5 rounds plus 2 cj…2 rounds @ 40k 1 round @ 39k rest @ 35k
February 4th, 2010 at 9:09 pm
5 rounds +1 cj at 50kg
February 4th, 2010 at 10:41 pm
4 rounds + cleans and pushups 55k C&J
February 5th, 2010 at 8:29 pm
5 rounds + 1cj. 3 ~35, 2 ~25