Announcement: Sundays Workout Will Be Moved To Saturday, Sunday Will Be Rest
2000 m row for time
3×10 BW bench
7 downs on rings
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Pink,
I think with a little technique work on your row, we could alleviate most of that pain.
When I first started rowing, my arms use to pump up and hurt like hell, but as I learned to really drive with my legs and back, and more or less just use my arms to hold on, the pain disapeared. I’m guessing you are pulling like hell with your arms. Imagine how much your arms would hurt if you tried to pull the bar up with them during deadlifts……..
No shame…Brian was able to pick up and dump a low single. Against the wall. Haha. It’s all games. We may have to have a crossFit Cedar Valley tourney sometime. U better retire Brian haha
Ya let’s see been bag gets a cheap take down on a guy who wasn’t tring all that hard and is given up 40 or 50 lbs to. My money is on the HAMMER in end number two. I’ll bet there won’ t be a round three cause Brian will be busted! No where was I,
2000 meter row 7:50
185lbs brench 3×10
7 downs on the rings ex till had to do 3 then went withod on dip but did rx on pushups
Crossfit Cedar Valley
CrossFit Is Neither Exercise Nor Muscle Confusion. It Is Simply Real Strength And Conditioning
February 5th, 2010 at 5:41 am
row- 8 15
bench – 185
February 5th, 2010 at 5:42 am
8:44 2000m
135 ibs bench
February 5th, 2010 at 6:37 am
7:29.7 – pr by 14 seconds
February 5th, 2010 at 8:24 am
2000 row 908 shaved off a few seconds.
increased bench by 5lbs up to 75lbs
February 5th, 2010 at 8:26 am
7:38
February 5th, 2010 at 10:09 am
10.35 very exhauating. Lol! 75 bench
February 5th, 2010 at 11:12 am
2000m row 9:15.5
65#
7 “downs”
(ring leg lifts/pushups on floor 1/2knees, 1/2 normal – trying to keep my stomach from hitting first)
February 5th, 2010 at 11:18 am
1000m row (arm kills)
BP 4X10 @ 115lbs
Back squats:
1X10 @ 50Kg
3X5 @ 80Kg
3X5 @ 100Kg
1X3 @ 120Kg
1X3 @ 140Kg
7,6,5,4,3,2,1 Jumping Dips
7,6,5,4,3,2,1 Incline Push Ups
February 5th, 2010 at 11:22 am
7:42 row. Bench 115, 135, 145 lbs.. 7 downs not timed with ring pushups.
February 5th, 2010 at 12:32 pm
Pink,
I think with a little technique work on your row, we could alleviate most of that pain.
When I first started rowing, my arms use to pump up and hurt like hell, but as I learned to really drive with my legs and back, and more or less just use my arms to hold on, the pain disapeared. I’m guessing you are pulling like hell with your arms. Imagine how much your arms would hurt if you tried to pull the bar up with them during deadlifts……..
Jared
February 5th, 2010 at 1:01 pm
2000m row 8:17
February 5th, 2010 at 1:02 pm
2000mrw 7:45
February 5th, 2010 at 2:06 pm
2000 m row 8:25
85# bench x 3
7 dwns (ouch!) push ups on low rings, dips on waist height rings
Hey Nations…Im pretty sure that means you benched body weight today ..?? lol ;)
February 5th, 2010 at 2:36 pm
2000 M Row 7:31
185lb Bench
February 5th, 2010 at 3:17 pm
2000m row 8:34
Ring Push ups RX 7…..1
Ring Dips JU 7….1
2pt take down vs Armand priceless
by the way, the wall just saved him from going to his back!!!!!! of course he will deny it.
February 5th, 2010 at 3:28 pm
7
7:19 row
200lbs bench
7 downs rx
February 5th, 2010 at 6:47 pm
No shame…Brian was able to pick up and dump a low single. Against the wall. Haha. It’s all games. We may have to have a crossFit Cedar Valley tourney sometime. U better retire Brian haha
February 5th, 2010 at 7:22 pm
8:13 row
February 5th, 2010 at 7:36 pm
Bench 100# first set, then 95#, then 85# for last.
Last part of first two sets were a team effort;
thanks Sara!
February 5th, 2010 at 7:54 pm
9:02 row
1st set bench 75lbs, set 2 & 3 80 lbs
February 5th, 2010 at 7:56 pm
8:55 2000k row
Bench
Rnd 1 80lbs
Rnd 2 80lbs 10th rep assisted
Rnd 3 80lbs 1,2,3. 75lbs 4-10,10th rep assisted
February 5th, 2010 at 9:48 pm
721 2000 m row
135 Bench
February 5th, 2010 at 9:56 pm
row-8:05 2000m
bench-195#
shoulder feels way better!
by the way i am taking bets on Armand vs. Brian in round two (that is if anyone will help Brian cover the spread) ha ha
February 6th, 2010 at 3:16 pm
Ya let’s see been bag gets a cheap take down on a guy who wasn’t tring all that hard and is given up 40 or 50 lbs to. My money is on the HAMMER in end number two. I’ll bet there won’ t be a round three cause Brian will be busted! No where was I,
2000 meter row 7:50
185lbs brench 3×10
7 downs on the rings ex till had to do 3 then went withod on dip but did rx on pushups