25 Responses to “February 5th”

• tony g Says:
  February 5th, 2010 at 5:41 am

  row- 8 15
  bench – 185
• bill Says:
  February 5th, 2010 at 5:42 am

  8:44 2000m
  135 ibs bench
• Troy Says:
  February 5th, 2010 at 6:37 am

  7:29.7 – pr by 14 seconds
• Marty Says:
  February 5th, 2010 at 8:24 am

  2000 row 908 shaved off a few seconds.
  increased bench by 5lbs up to 75lbs
• ian Says:
  February 5th, 2010 at 8:26 am

  7:38
• Heather N. Says:
  February 5th, 2010 at 10:09 am

  10.35 very exhauating. Lol! 75 bench
• Sarah H. Says:
  February 5th, 2010 at 11:12 am

  2000m row 9:15.5
  65#
  7 “downs”
  (ring leg lifts/pushups on floor 1/2knees, 1/2 normal – trying to keep my stomach from hitting first)
• Pink Says:
  February 5th, 2010 at 11:18 am

  1000m row (arm kills)
  BP 4X10 @ 115lbs
  Back squats:
  1X10 @ 50Kg
  3X5 @ 80Kg
  3X5 @ 100Kg
  1X3 @ 120Kg
  1X3 @ 140Kg

  7,6,5,4,3,2,1 Jumping Dips
  7,6,5,4,3,2,1 Incline Push Ups
• Sam Says:
  February 5th, 2010 at 11:22 am

  7:42 row. Bench 115, 135, 145 lbs.. 7 downs not timed with ring pushups.
• Jared Says:
  February 5th, 2010 at 12:32 pm

  Pink,
  I think with a little technique work on your row, we could alleviate most of that pain.

  When I first started rowing, my arms use to pump up and hurt like hell, but as I learned to really drive with my legs and back, and more or less just use my arms to hold on, the pain disapeared. I’m guessing you are pulling like hell with your arms. Imagine how much your arms would hurt if you tried to pull the bar up with them during deadlifts……..

  Jared
• mike-g Says:
  February 5th, 2010 at 1:01 pm

  2000m row 8:17
• ryan Says:
  February 5th, 2010 at 1:02 pm

  2000mrw 7:45
• Shantelle Says:
  February 5th, 2010 at 2:06 pm

  2000 m row 8:25
  85# bench x 3
  7 dwns (ouch!) push ups on low rings, dips on waist height rings

  Hey Nations…Im pretty sure that means you benched body weight today ..?? lol ;)
• Daniel Says:
  February 5th, 2010 at 2:36 pm

  2000 M Row 7:31
  185lb Bench
• Brian B Says:
  February 5th, 2010 at 3:17 pm

  2000m row 8:34
  Ring Push ups RX 7…..1
  Ring Dips JU 7….1

  2pt take down vs Armand priceless
  by the way, the wall just saved him from going to his back!!!!!! of course he will deny it.
• Nick R Says:
  February 5th, 2010 at 3:28 pm

  7

  7:19 row
  200lbs bench
  7 downs rx
• Mac Says:
  February 5th, 2010 at 6:47 pm

  No shame…Brian was able to pick up and dump a low single. Against the wall. Haha. It’s all games. We may have to have a crossFit Cedar Valley tourney sometime. U better retire Brian haha
• Jenny Says:
  February 5th, 2010 at 7:22 pm

  8:13 row
• Jenny Says:
  February 5th, 2010 at 7:36 pm

  Bench 100# first set, then 95#, then 85# for last.
  Last part of first two sets were a team effort;
  thanks Sara!
• emily s. Says:
  February 5th, 2010 at 7:54 pm

  9:02 row
  1st set bench 75lbs, set 2 & 3 80 lbs
• Sara C Says:
  February 5th, 2010 at 7:56 pm

  8:55 2000k row

  Bench
  Rnd 1 80lbs
  Rnd 2 80lbs 10th rep assisted
  Rnd 3 80lbs 1,2,3. 75lbs 4-10,10th rep assisted
• Marc Says:
  February 5th, 2010 at 9:48 pm

  721 2000 m row
  135 Bench
• scuba steve Says:
  February 5th, 2010 at 9:56 pm

  row-8:05 2000m
  bench-195#

  shoulder feels way better!

  by the way i am taking bets on Armand vs. Brian in round two (that is if anyone will help Brian cover the spread) ha ha
• Sean Says:
  February 6th, 2010 at 3:16 pm

  Ya let’s see been bag gets a cheap take down on a guy who wasn’t tring all that hard and is given up 40 or 50 lbs to. My money is on the HAMMER in end number two. I’ll bet there won’ t be a round three cause Brian will be busted! No where was I,
  2000 meter row 7:50
  185lbs brench 3×10
  7 downs on the rings ex till had to do 3 then went withod on dip but did rx on pushups
• Mary Brown Says:
  April 9th, 2010 at 1:40 pm

  9:27