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	<title>Comments on: February 6th</title>
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	<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/</link>
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		<title>By: Heather R</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2104</link>
		<dc:creator>Heather R</dc:creator>
		<pubDate>Thu, 11 Feb 2010 01:45:14 +0000</pubDate>
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		<description>37:18 did all but 5 pullups cuz my hands r ripping...yea, I&#039;m a puss, shoulda just finished, just 5 right???? Oh well</description>
		<content:encoded><![CDATA[<p>37:18 did all but 5 pullups cuz my hands r ripping&#8230;yea, I&#8217;m a puss, shoulda just finished, just 5 right???? Oh well</p>
]]></content:encoded>
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		<title>By: Jenny</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2055</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 09 Feb 2010 01:37:35 +0000</pubDate>
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		<description>34:30 rx  last 30 pullups jumping</description>
		<content:encoded><![CDATA[<p>34:30 rx  last 30 pullups jumping</p>
]]></content:encoded>
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		<title>By: brian-b</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2039</link>
		<dc:creator>brian-b</dc:creator>
		<pubDate>Sun, 07 Feb 2010 20:35:21 +0000</pubDate>
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		<description>37:34 JPU w/some KPU</description>
		<content:encoded><![CDATA[<p>37:34 JPU w/some KPU</p>
]]></content:encoded>
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		<title>By: Mary</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2038</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sun, 07 Feb 2010 15:46:10 +0000</pubDate>
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		<description>Great job Sarah!!!

It took me forever to do those pushups! 

Jared -- added goal for February. 20 straight pushups - NOT on my knees. By March/April -- no more knee pushups.</description>
		<content:encoded><![CDATA[<p>Great job Sarah!!!</p>
<p>It took me forever to do those pushups! </p>
<p>Jared &#8212; added goal for February. 20 straight pushups &#8211; NOT on my knees. By March/April &#8212; no more knee pushups.</p>
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		<title>By: Troy</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2037</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Sun, 07 Feb 2010 06:47:43 +0000</pubDate>
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		<description>Just finished making my homemade medicine ball. A basket ball, tube of sand, Goop, and some athletic tape. 21 pounds for around $10, beats the F*#K out of paying over $100 for a &quot;real&quot; medicine ball.</description>
		<content:encoded><![CDATA[<p>Just finished making my homemade medicine ball. A basket ball, tube of sand, Goop, and some athletic tape. 21 pounds for around $10, beats the F*#K out of paying over $100 for a &#8220;real&#8221; medicine ball.</p>
]]></content:encoded>
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		<title>By: scuba steve</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2036</link>
		<dc:creator>scuba steve</dc:creator>
		<pubDate>Sun, 07 Feb 2010 02:45:53 +0000</pubDate>
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		<description>34:28 RX</description>
		<content:encoded><![CDATA[<p>34:28 RX</p>
]]></content:encoded>
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	<item>
		<title>By: Heather N.</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2035</link>
		<dc:creator>Heather N.</dc:creator>
		<pubDate>Sun, 07 Feb 2010 00:53:12 +0000</pubDate>
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		<description>Did it time is on the board. I can&#039;t remember tho.</description>
		<content:encoded><![CDATA[<p>Did it time is on the board. I can&#8217;t remember tho.</p>
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		<title>By: Amy</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2034</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sat, 06 Feb 2010 23:50:39 +0000</pubDate>
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		<description>29:30 (-100 squat)</description>
		<content:encoded><![CDATA[<p>29:30 (-100 squat)</p>
]]></content:encoded>
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		<title>By: pink</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2033</link>
		<dc:creator>pink</dc:creator>
		<pubDate>Sat, 06 Feb 2010 23:24:10 +0000</pubDate>
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		<description>Unable to attend due to prior commitment.  Instead, did biggest loser workout with my wife.  It is a wonder those people ever lose anything, what a joke.  Oh well, at least it was something. Schottt, tell Kyle awesome job. Everyone enjoy tomorrow off....GO SAINTS!</description>
		<content:encoded><![CDATA[<p>Unable to attend due to prior commitment.  Instead, did biggest loser workout with my wife.  It is a wonder those people ever lose anything, what a joke.  Oh well, at least it was something. Schottt, tell Kyle awesome job. Everyone enjoy tomorrow off&#8230;.GO SAINTS!</p>
]]></content:encoded>
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	<item>
		<title>By: Sean</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/february-6th/comment-page-1/#comment-2031</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Sat, 06 Feb 2010 20:37:00 +0000</pubDate>
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		<description>We&#039;re in Sauk Centre Mn playing hockey so I ran a 5k outside in the snow. Thought that Waterloo&#039;s residence were the only ones who don&#039;t shovel thier sidewalks. It&#039;s a pain in the but to do this on an Ipod, buy isn&#039;t technology sweet! Go Colts!!! One other thing the boy won with a hat trick and an assist.</description>
		<content:encoded><![CDATA[<p>We&#8217;re in Sauk Centre Mn playing hockey so I ran a 5k outside in the snow. Thought that Waterloo&#8217;s residence were the only ones who don&#8217;t shovel thier sidewalks. It&#8217;s a pain in the but to do this on an Ipod, buy isn&#8217;t technology sweet! Go Colts!!! One other thing the boy won with a hat trick and an assist.</p>
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