Comments on: February 8th http://www.crossfitcedarvalley.com/2010/02/february-8th/ Thu, 29 Jul 2010 16:07:52 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Charlie http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2080 Charlie Tue, 09 Feb 2010 19:40:20 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2080 117.5kg rx 117.5kg rx

]]> By: Jake http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2079 Jake Tue, 09 Feb 2010 19:37:26 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2079 75k squat 75k squat

]]> By: Amy L http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2068 Amy L Tue, 09 Feb 2010 15:34:10 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2068 rdl 50k 2x10 53k 3x10 rdl 50k 2×10
53k 3×10

]]> By: Marc http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2066 Marc Tue, 09 Feb 2010 12:25:13 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2066 80 90 90 95 95 80 90 90 95 95

]]> By: ian http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2064 ian Tue, 09 Feb 2010 03:28:18 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2064 130k the treadmill is bananas indeed! 130k
the treadmill is bananas indeed!

]]> By: Brian B http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2063 Brian B Tue, 09 Feb 2010 03:13:56 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2063 Sorry I missed today, had a endoscope done and was still feeling the effects of the drugs at six. Sorry I missed today, had a endoscope done and was still feeling the effects of the drugs at six.

]]> By: Pink http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2061 Pink Tue, 09 Feb 2010 02:38:56 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2061 I sat around pissed off all day about this morning's workout, and being unable to complete the sprints. So.......I went back in for the 6:30 workout. Deadlifts 5X10 1 @ 50 3 @ 80 1 @ 110 10 minutes of hard (for me) recumbent bike 50 IDK what they are called reverse sit up extension things on that one thing. ;-) I sat around pissed off all day about this morning’s workout, and being unable to complete the sprints. So…….I went back in for the 6:30 workout.

Deadlifts 5X10
1 @ 50
3 @ 80
1 @ 110

10 minutes of hard (for me) recumbent bike
50 IDK what they are called reverse sit up extension things on that one thing. ;-)

]]> By: ryan http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2060 ryan Tue, 09 Feb 2010 02:22:33 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2060 70k squats 70k squats

]]> By: Jenny http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2059 Jenny Tue, 09 Feb 2010 02:16:13 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2059 45 K squats 45 K squats

]]> By: Nick R http://www.crossfitcedarvalley.com/2010/02/february-8th/comment-page-1/#comment-2058 Nick R Tue, 09 Feb 2010 02:05:49 +0000 http://www.crossfitcedarvalley.com/?p=1445#comment-2058 90k sqt and sprints on the big treadmill..fuckn bananas 90k sqt and sprints on the big treadmill..fuckn bananas

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