Comments on: February 9th

By: Brian R

Brian R — Wed, 10 Feb 2010 15:38:41 +0000

19:47, started with sledge and ended with leg raises, fun? I think so

By: Neal

Neal — Wed, 10 Feb 2010 04:56:04 +0000

27:21
Modified the sledges (tire was buried in the snow) and used 18lb. medicine ball. 6kg medicine ball on wallball/burpees.

By: Shantelle

Shantelle — Wed, 10 Feb 2010 04:23:40 +0000

21:34 15#wallball w 8ft target. Jenn..way to go doing this workout again only 5 hrs later and deadlifting in btw! I wish I had that motivation:)

By: Brian B

Brian B — Wed, 10 Feb 2010 03:20:42 +0000

37 rx rings 63 hanging
100 rx wallball burpees w/15lb
100 rx sledge

34:09

By: Daniel

Daniel — Wed, 10 Feb 2010 03:19:51 +0000

24:45RX

By: dawn oj

dawn oj — Wed, 10 Feb 2010 03:10:48 +0000

Hard workout but felt good to be done. Dont remember time, too old to be doing this shit, let alone remember the time too! Thanks Nick for helping me with the sledge. I look forward to doing that again, I want to master that too.

By: Nick T.

Nick T. — Wed, 10 Feb 2010 03:10:38 +0000

25:33

By: Heather R

Heather R — Wed, 10 Feb 2010 01:48:31 +0000

28:00 15lb wallballs 8 ft target

By: Troy

Troy — Wed, 10 Feb 2010 01:30:43 +0000

28:18
70 reps w/ 8 lb. Sledge, then 80 reps w/ 16 lb.

By: Jenny

Jenny — Wed, 10 Feb 2010 01:26:55 +0000

24:45 at noon…23:30 at 6:30. Half leg raises at 6:30 were hanging on bar.