Kettlebell Swings: R1 Rx, R2 20lbx36, R3 20lb KTE: knee lifts Double Unders: Rx
17:09
9:50 rx kte rx kb round 1 and 2, 35 ibs 3rd rd double unders rd 1, single undersx2 rd 2 and 3
Check out the plan for February.
http://www.xtranormal.com/watch/6054727/
9:50
20# dumbbell KTE (leg lifts) singles x2
8:20
6:49 rx
736rx
8.04 20 pd kb, kte, du ~rx Using less singles between my du.
Can you post the Sunday WOD? I’ll be out of town for the Super Bowl but I can use my sisters gym to get it in that morning/afternoon.
10:39, mostly DU until couldn’t anymore then doubled the amount that was left. KTE was more like shoulders then waist. Rx KB.
6:22 rx
10:11. 35lb kb.
10:15 rx
13:04 counted misses on Double unders 35lb kettleball.
Nice video Sam. Is that a burning lake of fire that Armand is suspended over? lol
9:15 rx the first rnd 2nd took longer kept breaking the jump rope Rx 3rd rd did 6 doubles the singles 4 rounds of 15 ring dips and pullups
10:15 rx kettle bells rx 1 round KTE Leg lift for most of the other KTE’s x3 for SU all rounds
8:38 rx
6:12 rx
10:35 rx
8:30 Kettle bells RX Jump rope SINGLES KTE RX (may have missed a set, my time seems fast)
9:50 35 lb kb, dbl unders,21 & then Singles x2 18&15 knee-ups with a few KTE.
14;36 it would have been under 14 but jared made me redo my last double under :(your so mean jared
February 3rd, 2010 at 8:48 am
Kettlebell Swings: R1 Rx, R2 20lbx36, R3 20lb
KTE: knee lifts
Double Unders: Rx
17:09
February 3rd, 2010 at 12:54 pm
9:50 rx kte
rx kb round 1 and 2, 35 ibs 3rd rd
double unders rd 1, single undersx2 rd 2 and 3
February 3rd, 2010 at 1:00 pm
Check out the plan for February.
http://www.xtranormal.com/watch/6054727/
9:50
February 3rd, 2010 at 1:03 pm
20# dumbbell
KTE (leg lifts)
singles x2
8:20
February 3rd, 2010 at 1:34 pm
6:49 rx
February 3rd, 2010 at 2:20 pm
736rx
February 3rd, 2010 at 3:44 pm
8.04 20 pd kb, kte, du ~rx Using less singles between my du.
February 3rd, 2010 at 5:02 pm
Can you post the Sunday WOD? I’ll be out of town for the Super Bowl but I can use my sisters gym to get it in that morning/afternoon.
February 3rd, 2010 at 5:19 pm
10:39, mostly DU until couldn’t anymore then doubled the amount that was left. KTE was more like shoulders then waist. Rx KB.
February 3rd, 2010 at 6:52 pm
6:22 rx
February 3rd, 2010 at 7:30 pm
10:11. 35lb kb.
February 3rd, 2010 at 7:33 pm
10:15 rx
February 3rd, 2010 at 8:28 pm
13:04 counted misses on Double unders
35lb kettleball.
Nice video Sam. Is that a burning lake of fire that Armand is suspended over? lol
February 3rd, 2010 at 8:30 pm
9:15
rx the first rnd
2nd took longer kept breaking the jump rope Rx
3rd rd did 6 doubles the singles
4 rounds of 15 ring dips and pullups
February 3rd, 2010 at 8:46 pm
10:15
rx kettle bells
rx 1 round KTE Leg lift for most of the other KTE’s
x3 for SU all rounds
February 3rd, 2010 at 8:50 pm
8:38 rx
February 3rd, 2010 at 8:58 pm
6:12 rx
February 3rd, 2010 at 9:20 pm
10:35 rx
February 3rd, 2010 at 11:02 pm
8:30
Kettle bells RX
Jump rope SINGLES
KTE RX (may have missed a set, my time seems fast)
February 4th, 2010 at 3:40 pm
9:50
35 lb kb, dbl unders,21 & then Singles x2 18&15
knee-ups with a few KTE.
February 4th, 2010 at 4:44 pm
14;36 it would have been under 14 but jared made me redo my last double under :(your so mean jared