<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: March 1st</title>
	<atom:link href="http://www.crossfitcedarvalley.com/2010/02/march-1st/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/</link>
	<description></description>
	<lastBuildDate>Wed, 08 Sep 2010 18:02:53 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: scuba steve</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2456</link>
		<dc:creator>scuba steve</dc:creator>
		<pubDate>Wed, 03 Mar 2010 01:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2456</guid>
		<description>11:00 RX</description>
		<content:encoded><![CDATA[<p>11:00 RX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara C</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2451</link>
		<dc:creator>Sara C</dc:creator>
		<pubDate>Tue, 02 Mar 2010 19:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2451</guid>
		<description>Jen- How about 6:30 tonight?</description>
		<content:encoded><![CDATA[<p>Jen- How about 6:30 tonight?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2449</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Tue, 02 Mar 2010 17:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2449</guid>
		<description>9:26rx</description>
		<content:encoded><![CDATA[<p>9:26rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2447</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Tue, 02 Mar 2010 13:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2447</guid>
		<description>13:22 rx</description>
		<content:encoded><![CDATA[<p>13:22 rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jordan</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2446</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Tue, 02 Mar 2010 05:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2446</guid>
		<description>15 flat</description>
		<content:encoded><![CDATA[<p>15 flat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2445</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 02 Mar 2010 04:02:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2445</guid>
		<description>I&#039;ll do Randy with you, Sara.  What time?</description>
		<content:encoded><![CDATA[<p>I&#8217;ll do Randy with you, Sara.  What time?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Troy</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2444</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2444</guid>
		<description>10:28 rx</description>
		<content:encoded><![CDATA[<p>10:28 rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather R</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2443</link>
		<dc:creator>Heather R</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:54:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2443</guid>
		<description>15:02 rx
Just found out Leah has honor choir program tomorrow, can&#039;t do Randy....SNAP!!</description>
		<content:encoded><![CDATA[<p>15:02 rx<br />
Just found out Leah has honor choir program tomorrow, can&#8217;t do Randy&#8230;.SNAP!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara C</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2442</link>
		<dc:creator>Sara C</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2442</guid>
		<description>13:23
35# kettlball
Girl pushups on burpees so not RX.

Heather R and I are doing Randy tomorrow if anyone else wants to join in.</description>
		<content:encoded><![CDATA[<p>13:23<br />
35# kettlball<br />
Girl pushups on burpees so not RX.</p>
<p>Heather R and I are doing Randy tomorrow if anyone else wants to join in.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jen</title>
		<link>http://www.crossfitcedarvalley.com/2010/02/march-1st/comment-page-1/#comment-2441</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 02 Mar 2010 01:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1535#comment-2441</guid>
		<description>12:50 rx</description>
		<content:encoded><![CDATA[<p>12:50 rx</p>
]]></content:encoded>
	</item>
</channel>
</rss>
