Mar
31
2010
Mar
30
2010
March 31st
Firefighter Article LinK!!
-Thanks to Mary for the heads up info, this will be posted to the site and on facebook, update should be sent
Firefighters: We Are Requesting You Submit As Many Workout Times And Weights As Possible, Most Notably Rowing Times And Any Other Repeat Workouts You Have Completed
Announcement: There Will Be No Noon Class April 1st, or Classes On Easter Sunday
5 x 3 85%
Power Cleans
Full Cleans
Back Squats
Shoulder Press
Mar
29
2010
March 30th
Firefighters: We Are Requesting You Submit As Many Workout Times And Weights As Possible, Most Notably Rowing Times And Any Other Repeat Workouts You Have Completed
REST
Announcement: There Will Be No Noon Class April 1st, or Classes On Easter Sunday
Mar
28
2010
March 29th
Mar
27
2010
March 28th
“Kelly”
5 Rounds For Time:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Mar
24
2010
March 25th
For time: 5 rounds
10 deadlifts (275/160)
50 double unders
“Damn!!! The data is unbelievable. The 10 Waterloo Firefighters that started 3 months ago have completed their 90 day testing period. I will post the data after it is all compiled and you crossfitters will all understand what you are doing to your bodies. The work capacity that these fellas increased could seriously play a crucial role on how fast they can do their job!! Which, is kind of important considering they may have to pull you out of a fire some day!
To everyone, keep training hard so that CrossFit Cedar Valley can compete at the highest level! Summer is right around the corner so quit eating like shit and get in “The Zone”. Remember, “Weak People Suck”!”
Mar
23
2010
March 24th
“Tommy V”
21 Thrusters (115, 75)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
