Mar
6
2010
4pm
Happy Birthday To Sam Who Has Turned 30
Dirty Thirty
30 Box Jumps (24-inch box)
30 Jumping Pull-Ups
30 Kettlebell swings (1 pood)
30 Walking lunge steps
30 Knees-to-Elbows
30 Push Press (45 lbs)
30 Back Extensions
30 Wall-ball shots (20 lbs ball)
30 Burpees
30 Double Unders
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