Mar 18 2010

March 19th

Jareds Bday Workout Of Choice

KING KONG

3 Rounds For Time:

1 455lb Deadlift (225 F)

2 Muscle Ups

3 255lb Squat Cleans (110 F)

4 Handstand Pushups

*Modified Will Be Scaled To 95% Maxes

CALI - 135

 

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