“Damn!!! The data is unbelievable. The 10 Waterloo Firefighters that started 3 months ago have completed their 90 day testing period. I will post the data after it is all compiled and you crossfitters will all understand what you are doing to your bodies. The work capacity that these fellas increased could seriously play a crucial role on how fast they can do their job!! Which, is kind of important considering they may have to pull you out of a fire some day!
To everyone, keep training hard so that CrossFit Cedar Valley can compete at the highest level! Summer is right around the corner so quit eating like shit and get in “The Zone”. Remember, “Weak People Suck”!”
