Announcement Change: Noon Class Today Will Be Available
In 6 min: run 800 m, then complete as many OHS as possible w/ remaining time (95/65) Score = Reps
Second: 4×10 bench & bent over rows @ max effort
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April 1st, 2010 at 6:31 am
40 Rx
April 1st, 2010 at 8:40 am
24 Rx
Bench: 70, 75, 78 (failed at 10), 80 (failed at 8, took a break and finished the last 2)
April 1st, 2010 at 8:49 am
63 no weight just bar
Bench 70,75,78,80
April 1st, 2010 at 10:46 am
18 rx.
April 1st, 2010 at 2:55 pm
18RX
April 1st, 2010 at 3:06 pm
32 rx
bench: 75 x 1, 80 x 3
rows: 75×2, 80×2
April 1st, 2010 at 4:11 pm
27 rx
Plus an additional 10 OHS not within 6 minutes
Bench – 155 lbs x 2, 145 lbs x 2
Rows – 135 lbs x 4
April 1st, 2010 at 8:20 pm
32 15k bar only
85 x1, 90 x4 assisted on last 4-5 final set
April 1st, 2010 at 8:26 pm
16 Rx
Bench 90#
Row 60#
April 1st, 2010 at 9:26 pm
20 (60 kg) I really hate OHS I don’t think they serve a purpose except to piss me off!
Rows 95#s X 4
Bench 225#s, 205#s X 2, and 185#s
April 1st, 2010 at 9:38 pm
10 rx
April 2nd, 2010 at 8:06 am
41 rx
April 2nd, 2010 at 1:44 pm
32rx
April 2nd, 2010 at 5:25 pm
40 @ RX weight
bench 2×185 1@195 1×185 could only get 4 reps
bent over rows 4×90