March 12th

5 Rounds

EXPLOSIVE/not for time:

200 m row

3 lateral russian box jumps

5 med ball push ups

50 yard bound

5 tuck jumps

50 yard sprint


9 Responses to “March 12th”

  • Bill Says:

    Explosive is not the word that I would use. The concept of a “3000m row” was breeched this morning. I threw up in my mouth a little bit.

  • Marty Says:

    My 16 year son Garrick came today!! I think i’ll be the happiest person alive all day. I’ve been after him for months to come. I do believe he’s going to sign up. :)
    He said…so explosiveness days…those are prolly harder..right?? I laughed…

  • Mary Brown Says:

    So are those like Wall Ball Pushups?

    Sarah – Thank you! This morning was so much fun!!!

    I <3 50m sprints!

  • Mary Brown Says:

    I don’t want to be the spoilers, but Sarah – did you say a 5k run Saturday morning? I’ll dress accordingly if so (me + spandex pants = hot).

  • Bill Says:

    Didn’t mean to blow up on you this morning with the whole wall ball burpees, Mary. It was merely panic induced. Is there a 5k route or do we just do the 1 mile route 3 times?

  • Sarah Says:

    Mary-
    I did say 5k…so yes, dress accordingly.

    Bill-
    There is a 5K route. Its a good one:)

  • Heather R Says:

    Bill, I hope you know by Sarah’s definition of “good” it’s really NOT GOOD….trust me, the route is brutal!
    see you tomorrow!!

  • Jen Says:

    I guess a kitten is going to have to die…I’m sick; hope to feel better by tomorrow morning. Have fun!

  • Sara C Says:

    Marty- thats awesome that Garrick finally came today! I know how you feel. I was really excited when Ashley started kid fit.

    Jen- Get lots or rest and hope you feel better.