Dammit! Home with fever and chills…. I was looking forward to this one too.
press – 40k squat – 70k deadlift – 85k clean – 50k
WOW Mary!! Way to go!
Thanks Heather!
clean 75 press 65 squat 130 dead 175
Clean 39 Squat 62 Deadlift 80 Press 32
Bettered my clean by 4k and my total by 14k!
clean 45k squat 62k dl 80k press 32k
Pink – take some medicine and get in there and lift heavy shit, back squats cure everything anyway….
Press 35K DL 95K Clean 50K BS 65K
Clean 48k BS 61k DL 70k Press 35k
Clean 70k Squat 105k Deadlift 125k Press 60k
clean 77k squat 100k deadlift 125k press 64k
Clean 89K Squat 145K Dead lift 170K Ran out of time to do the press
Hey, I didn’t forget where the gym is. I’m on my “week off about every three months week”. Ready to get back at it soon.
Clean 75k Squat 135k Dead 160k Press 54k
Everything was the same except clean +5, I’m blaming the 15 mile run on Saturday.
Clean 93kg Squat 160kg Deadlift 180kg Press 73kg
clean 85kg squat 130kg deadlift 170kg press 68 kg
168 total Press 34 Squat 57 suck*** Deadlift 77
Clean 40
Deadlift: 110 K Squat: 70 K Press: 37 K Total: 217 Squat Clean: 53 K
March 15th, 2010 at 7:27 am
Dammit! Home with fever and chills…. I was looking forward to this one too.
March 15th, 2010 at 8:42 am
press – 40k
squat – 70k
deadlift – 85k
clean – 50k
March 15th, 2010 at 9:32 am
WOW Mary!! Way to go!
March 15th, 2010 at 9:42 am
Thanks Heather!
March 15th, 2010 at 9:43 am
clean 75
press 65
squat 130
dead 175
March 15th, 2010 at 9:48 am
Clean 39
Squat 62
Deadlift 80
Press 32
Bettered my clean by 4k and my total by 14k!
March 15th, 2010 at 9:52 am
clean 45k
squat 62k
dl 80k
press 32k
March 15th, 2010 at 10:42 am
Pink – take some medicine and get in there and lift heavy shit, back squats cure everything anyway….
March 15th, 2010 at 12:44 pm
Press 35K
DL 95K
Clean 50K
BS 65K
March 15th, 2010 at 1:07 pm
Clean 48k
BS 61k
DL 70k
Press 35k
March 15th, 2010 at 2:37 pm
Clean 70k
Squat 105k
Deadlift 125k
Press 60k
March 15th, 2010 at 3:22 pm
clean 77k
squat 100k
deadlift 125k
press 64k
March 15th, 2010 at 5:42 pm
Clean 89K
Squat 145K
Dead lift 170K
Ran out of time to do the press
March 15th, 2010 at 6:06 pm
Hey, I didn’t forget where the gym is. I’m on my “week off about every three months week”. Ready to get back at it soon.
March 15th, 2010 at 9:17 pm
Clean 75k
Squat 135k
Dead 160k
Press 54k
Everything was the same except clean +5, I’m blaming the 15 mile run on Saturday.
March 15th, 2010 at 10:30 pm
Clean 93kg
Squat 160kg
Deadlift 180kg
Press 73kg
March 15th, 2010 at 11:03 pm
clean 85kg
squat 130kg
deadlift 170kg
press 68 kg
March 22nd, 2010 at 8:05 pm
168 total
Press 34
Squat 57 suck***
Deadlift 77
Clean 40
March 22nd, 2010 at 8:50 pm
Deadlift: 110 K
Squat: 70 K
Press: 37 K
Total: 217
Squat Clean: 53 K