Announcement : All Firefighter Study Subjects Need To Contact Armand Before Friday
6 rounds for time of:
15 Reps 95# overhead squat (65# for women)
30 double unders
This entry was posted on Monday, March 15th, 2010 at 8:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.
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March 16th, 2010 at 8:08 am
830 class, I will miss you.
I’ll be in later.
March 16th, 2010 at 8:56 am
2153 DU 25k…only managed to do 5 @ RX (30k)
March 16th, 2010 at 9:06 am
14:20. 45# ohs with double unders.
March 16th, 2010 at 9:40 am
15:34 rx
March 16th, 2010 at 10:05 am
22.09 Rx.
Rope handles (both) broke off with 7 du’s left. That’s twice now.
March 16th, 2010 at 1:28 pm
19:something….did ohs x3 (540 squats!!!!!) with pvc, but did dubbs….hopefully back to attempting rx wod soon….gotta heal….it’s hard :(
March 16th, 2010 at 3:11 pm
13:06 35k ohs
March 16th, 2010 at 3:26 pm
13:46 rx
March 16th, 2010 at 4:24 pm
17:45
20k OHS
x3 the singles
Still working on the doubles
March 16th, 2010 at 6:15 pm
Hahahahaha!!!! 270 squats….not 540, I’m such a ra-tard
March 16th, 2010 at 7:14 pm
15:22 25k, single unders
Still working at those doubles… Also +1289 welts, dang you jump rope!
March 16th, 2010 at 7:48 pm
16:37 RX
March 16th, 2010 at 8:20 pm
17:08 rx
March 16th, 2010 at 9:08 pm
17:00RX
March 16th, 2010 at 10:27 pm
Sarah H.
did you see my baby stuff for peoples clinic?