This entry was posted on Tuesday, March 16th, 2010 at 8:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Hahaha! Now that is funny! Who is the idiot that thinks 3 rounds of anything with 17 HSPU is a good idea. HaHa! Enjoy! Now to all of the firefighter study subjects: I want to say thank you and congratulations for your hard work over this past 90 days. You guys have done an excellent job! Now here is your reward…the guy that wins gets a free membership to be used during any month of choice. The winner is chosen by the most improved. Most improved will be judged by a score consisting of the total difference in your 3 tests. 1 pt for every pound of fat mass lost, every ml/kg/min increased, and every watt increased. So, bring me all of results. Happy St. Patricks Day!!!
SCREAMING EAGLE, APRIL 9TH: In order to reserve the space we need it is important to have as accurate head count as possible. I will be putting up a posting, please include your name and the number of people that will be joining you, include yourself in this number. They have no reservation fee but do require a minimum dollar amount to be met depending on the size of the group/space being reserved. Any questions, let me know and I will explain. Thank you!
Sorry i couldn’t join the class for the workout, but I came in at 10 and did it. Rx, but i didn’t have a timer.
Could we do the Maltz challenge here sometime. From the other firefighters I talked to, most of us don’t want a real nut buster right before the post physical.
Looking forward to it Charlie, however I wont be helping reach that dollar amount, becuase I will be finishing all three burgers and they will be free, I dont know about the other guys……
Also, I like the sounds of that Bill, good thought
charlie – I’m in for the 9th. Not sure about Sam. I’ll drink enough for 2 if he doesn’t come. Its alumni weekend for UNIWR. I will either leave early or invite them over to drink with us.
March 16th, 2010 at 9:21 pm
Hahaha! Now that is funny! Who is the idiot that thinks 3 rounds of anything with 17 HSPU is a good idea. HaHa! Enjoy! Now to all of the firefighter study subjects: I want to say thank you and congratulations for your hard work over this past 90 days. You guys have done an excellent job! Now here is your reward…the guy that wins gets a free membership to be used during any month of choice. The winner is chosen by the most improved. Most improved will be judged by a score consisting of the total difference in your 3 tests. 1 pt for every pound of fat mass lost, every ml/kg/min increased, and every watt increased. So, bring me all of results. Happy St. Patricks Day!!!
March 17th, 2010 at 4:40 am
SCREAMING EAGLE, APRIL 9TH: In order to reserve the space we need it is important to have as accurate head count as possible. I will be putting up a posting, please include your name and the number of people that will be joining you, include yourself in this number. They have no reservation fee but do require a minimum dollar amount to be met depending on the size of the group/space being reserved. Any questions, let me know and I will explain. Thank you!
March 17th, 2010 at 11:26 am
Who’s in for the Maltz Challenge in Des Moines on Saturday?
March 17th, 2010 at 11:56 am
11:19, push ups off tall box.
March 17th, 2010 at 11:58 am
Sorry i couldn’t join the class for the workout, but I came in at 10 and did it. Rx, but i didn’t have a timer.
Could we do the Maltz challenge here sometime. From the other firefighters I talked to, most of us don’t want a real nut buster right before the post physical.
March 17th, 2010 at 12:16 pm
Looking forward to it Charlie, however I wont be helping reach that dollar amount, becuase I will be finishing all three burgers and they will be free, I dont know about the other guys……
Also, I like the sounds of that Bill, good thought
March 17th, 2010 at 12:25 pm
10:50 pushups off a box
8:34 2000m row
Charlie I plan on coming to the party but I still don’t know about Cindy. So I would just count one for me.
March 17th, 2010 at 12:53 pm
14:24 rx
March 17th, 2010 at 1:36 pm
11:28 rx
March 17th, 2010 at 4:04 pm
7:44 pushups off tall box, jumping pullups, Rx wallballs.
Bench 25@135, 5@115.
Doing CrossFit total in the am at 0530 as a makeup if anyone is bored.
March 17th, 2010 at 4:47 pm
between 20:00-22:00 rx
March 17th, 2010 at 6:16 pm
charlie – I’m in for the 9th. Not sure about Sam. I’ll drink enough for 2 if he doesn’t come. Its alumni weekend for UNIWR. I will either leave early or invite them over to drink with us.
March 17th, 2010 at 7:06 pm
I will also be eating three free burgers. The difference between my burgers and Jared’s are that mine will be eaten at a more rapid pace.
March 17th, 2010 at 7:22 pm
12:50 Rx
March 17th, 2010 at 8:22 pm
12:31 HSP not all rx. Charlie I’m in for the 9th, my better half will come if she gets off work early.
March 18th, 2010 at 9:30 am
I think my HSP were rx…maybe they weren’t considered rx…???? I had 2 bumpers under my head (about 2″)….
March 18th, 2010 at 4:31 pm
rx except HSPU= 1 bumper plate
time ??? 2 sec more than Sarah H…I was hoping she would post so I cld remember my time…Help :)