13 Responses to “March 20th”

• JLP Says:
  March 19th, 2010 at 8:13 pm

  Yet another reason to weigh less!
• Sarah H. Says:
  March 20th, 2010 at 7:23 am

  I need to rest my shoulders. As much as I like to row I’m going to sit this weekend out.
• Sam Says:
  March 20th, 2010 at 7:57 am

  8 reps of bench at 170 lbs.. That’s a PVC pipe with a 2 1/2 pounder on each side.
• mary Says:
  March 20th, 2010 at 9:16 am

  4 rounds
  100lb bench. 3, 3, 4, 4 (bw 155)
  PR for 500m row in 2nd round – 1:56.
• mary Says:
  March 20th, 2010 at 9:35 am

  http://www.youtube.com/watch?v=N3ZgwFTN4wY&feature=youtube_gdata

  I posted a few videos – this link of Charlie should get you to my YouTube channel.
• Sara C Says:
  March 20th, 2010 at 9:40 am

  13×90lbs might have been a +/- 5 lbs on a couple.
  4 rounds
• JLP Says:
  March 20th, 2010 at 9:44 am

  215lb bench reps of 4,4,3,3
• Heather R Says:
  March 20th, 2010 at 10:12 am

  4 rounds 100lb bench 3-6-7-3
  funny how I can do so many more reps when Nick is pushing me :) Thanks Nick!!!
• Nick R Says:
  March 20th, 2010 at 11:02 am

  4 rds
  all rows 1:34 or under
  bench @ 210lbs 12,12,10,8
  30 butterfly situps
• ian Says:
  March 20th, 2010 at 2:19 pm

  33 reps @235lbs
• Charlie D Says:
  March 20th, 2010 at 2:49 pm

  4 rds plus 400m
  53 reps @ 175lbs
• Neal Says:
  March 20th, 2010 at 6:13 pm

  4 rounds w/ 155 pound bench press
  Reps of 11, 9, 7, and 6
• sean Says:
  March 21st, 2010 at 11:23 am

  44 reps @ 175lbs
  rows 1st 1:42
  2nd 1:50
  3rd 1:46
  4th 1:43