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rode bike to USA. 1hr. Chain fell off 3 times, got lost, sprint navigation didn’t work – very frustrating.5k pr 28:11 67:39 kb rx. Alternated 800m run and 400m rows. Tried doing all rx pullups but I’d still be there now if I did – I started alternating tiny band pullups in the 3rd round and ended the last round w all 30 on the fattest band. Got a ride home – thank goodness. Had grilled asparagus for dinner – gotta love warmer weather!!
james – I’m barely fit enough for touch judge. Let me know when you start playing tho – I’ll come watch. 515.231.1699. I’ll bring Jenny – she mentioned wanting to see a rugby game.
March 21st, 2010 at 11:40 am
came in at 10:00 unsure about time clock stopped at 20 guess around 43-44min
March 21st, 2010 at 5:39 pm
59:29
Ktlball rx
P-ups 1st 10 kipping-rest mix between single lil band and itty bitty band. Running was not good but pullups are getting better.
March 21st, 2010 at 6:25 pm
59:18 rx plus Mary, Lil H, n I ran the 5k route before the WOD: 28:38
March 21st, 2010 at 6:31 pm
38:44 w/ 1.5 pood kettle bell (I need to get a 2 pood)
March 21st, 2010 at 6:34 pm
51:37
rx 1st round
after that i dropped to 25lb kettlebell
March 21st, 2010 at 6:40 pm
46:43 rx U guys r spectacular to have ran a 5k before Eva…I couldn’t have done that!
March 21st, 2010 at 7:23 pm
36:36rx
March 21st, 2010 at 8:17 pm
rode bike to USA. 1hr. Chain fell off 3 times, got lost, sprint navigation didn’t work – very frustrating.5k pr 28:11 67:39 kb rx. Alternated 800m run and 400m rows. Tried doing all rx pullups but I’d still be there now if I did – I started alternating tiny band pullups in the 3rd round and ended the last round w all 30 on the fattest band. Got a ride home – thank goodness. Had grilled asparagus for dinner – gotta love warmer weather!!
March 21st, 2010 at 8:30 pm
Mary,
Strong work. Bremer County could use another prop. I think you should play.
March 21st, 2010 at 8:43 pm
41:06 rx
March 21st, 2010 at 9:57 pm
james – I’m barely fit enough for touch judge. Let me know when you start playing tho – I’ll come watch. 515.231.1699. I’ll bring Jenny – she mentioned wanting to see a rugby game.
March 21st, 2010 at 10:02 pm
found the website. Next Sat egh? What time?
March 22nd, 2010 at 8:02 am
61:18 Rx. Ripped my hands open on fourth round :-(
March 22nd, 2010 at 8:28 am
49:50. rx first rd then went to lighter kb.
March 22nd, 2010 at 9:20 am
Bill, maybe you could just swing your belt buckle around….
March 22nd, 2010 at 11:50 am
There is a lot to swing in that general area
March 22nd, 2010 at 12:01 pm
hahahahaha!! that’s why you guys can’t do pullups as fast, remember?!?!?
March 22nd, 2010 at 3:02 pm
40:19 rx
March 22nd, 2010 at 7:50 pm
43:30 Rx