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Sara and I are going to make up CrossFit Total today a little after 6:30 if anyone wants to do that…I also need to make up Jared’s workout sometime this week…
Testing with Dr. Lund at 3:30 today. I can’t wait to see the results. On behalf of the first group of WFR guys, I would like to thank Armand, Sarah, Jared, and Comrade Nick for all of your guidance, patience, and motivation. Also, thank you to our CrossFit teammates. You are a great bunch, and very inspirational.
Did Eva and got degloved by the pullup bar. 55:09.
A couple of things:
1) I’ve pretty much made up my mind that I’m not going to give up on any workout no matter how long in takes, but I think I might have given in if it weren’t for Garrett and Marc today. Thank you guys. And, 2) I heard about some of the results from the testing for the fire guys who joined a few months back and (although nobody probably cares about what I think anyway) I’m very proud of all of you. Absolutely outstanding work guys. And great work to all who joined on there own and to our trainers. And I’d like to thank all my,,, oh, this isn’t the Grammys….
March 21st, 2010 at 9:02 pm
I plan on doing Eva tommorow night around 630 if interested let me know
March 21st, 2010 at 9:25 pm
Monday night that is . 269-3088
March 21st, 2010 at 9:30 pm
Wrong number 269-9088
March 22nd, 2010 at 8:26 am
Marky Marc, if I’m back from Ames in time I might make it.
March 22nd, 2010 at 9:19 am
OH NO!!! Armand’s bday is Wednesday….what workout is it gonna be….I’m scared!
March 22nd, 2010 at 9:33 am
Sara and I are going to make up CrossFit Total today a little after 6:30 if anyone wants to do that…I also need to make up Jared’s workout sometime this week…
March 22nd, 2010 at 10:14 am
Testing with Dr. Lund at 3:30 today. I can’t wait to see the results. On behalf of the first group of WFR guys, I would like to thank Armand, Sarah, Jared, and Comrade Nick for all of your guidance, patience, and motivation. Also, thank you to our CrossFit teammates. You are a great bunch, and very inspirational.
March 22nd, 2010 at 10:16 am
Heather…we need to take him out tonight and get him totally shitfaced so he feels like ass tomorrow and doesn’t kill us all!! ;-)
March 22nd, 2010 at 11:50 am
Totally….you buyin? :) I’m the cookie maker!!
Wonder if JB ever took his home?
March 22nd, 2010 at 8:36 pm
Did CrossFit Total (wish I knew we were lifting tomorrow)
Deadlift: 110 K
Squat: 70 K
Press: 37 K
Total: 217
Squat Clean: 53 K
March 22nd, 2010 at 8:38 pm
Did Eva and got degloved by the pullup bar. 55:09.
A couple of things:
1) I’ve pretty much made up my mind that I’m not going to give up on any workout no matter how long in takes, but I think I might have given in if it weren’t for Garrett and Marc today. Thank you guys. And, 2) I heard about some of the results from the testing for the fire guys who joined a few months back and (although nobody probably cares about what I think anyway) I’m very proud of all of you. Absolutely outstanding work guys. And great work to all who joined on there own and to our trainers. And I’d like to thank all my,,, oh, this isn’t the Grammys….
March 22nd, 2010 at 8:39 pm
their own. Crappy grammar.