Cleans 50k Back Squat 80K RDL 75K Press 45K
Cleans 40, 43, 43, 43, 45 Back squats 55×4 57×1 RDL 75×3 78×2 Press 30×3 33×2
cleans 40 squat 50 RDL 65 x 2, 70 x 3 Press 27
Squats – 145 Cleans – 70X3, 80X2 ?? RDL – 60, 80, 110, 130, 130 Press – 50
Cleans – 65kg Squats – 90kg RDL – 80kg Shoulder Press – 50kg
cleans: 55,55,55,59,59 squat: 100 x5 RDL: 100 x5 shoulder press:60,55,59,59,59
clean: 45k, 50kf, 45k, 45k, 45k squat: 60k, 60k, 63k, 63k, 65k rdl: 75k x 5 press: 35k x 5
Clean: 45K Squat: 60K RDL: 85K Press: 35K
Clean: 60kg Squat: 105kg RDL: 90kg Press: 55kg
skipped the workout cuz of my shoulder/back, but, ran 4.8 mi….probably not the smartest for healing my back, but, I gotta do sumthin!!
Clean 64k Squat 115k,110k,3×100k RDL 100k, 4×110k Press 46k
Clean 25k Squat 50k RDL 45, 50, 55, 55, 55 Press 25k
Went a little lighter on the cleans to rest the shoulders.
March 23rd, 2010 at 6:59 am
Cleans 50k
Back Squat 80K
RDL 75K
Press 45K
March 23rd, 2010 at 7:52 am
Cleans 40, 43, 43, 43, 45
Back squats 55×4 57×1
RDL 75×3 78×2
Press 30×3 33×2
March 23rd, 2010 at 3:02 pm
cleans 40
squat 50
RDL 65 x 2, 70 x 3
Press 27
March 23rd, 2010 at 5:45 pm
Squats – 145
Cleans – 70X3, 80X2 ??
RDL – 60, 80, 110, 130, 130
Press – 50
March 23rd, 2010 at 6:14 pm
Cleans – 65kg
Squats – 90kg
RDL – 80kg
Shoulder Press – 50kg
March 23rd, 2010 at 7:19 pm
cleans: 55,55,55,59,59
squat: 100 x5
RDL: 100 x5
shoulder press:60,55,59,59,59
March 23rd, 2010 at 7:49 pm
clean: 45k, 50kf, 45k, 45k, 45k
squat: 60k, 60k, 63k, 63k, 65k
rdl: 75k x 5
press: 35k x 5
March 23rd, 2010 at 7:59 pm
Clean: 45K
Squat: 60K
RDL: 85K
Press: 35K
March 23rd, 2010 at 8:11 pm
Clean: 60kg
Squat: 105kg
RDL: 90kg
Press: 55kg
March 23rd, 2010 at 8:13 pm
skipped the workout cuz of my shoulder/back, but, ran 4.8 mi….probably not the smartest for healing my back, but, I gotta do sumthin!!
March 23rd, 2010 at 9:08 pm
Clean 64k
Squat 115k,110k,3×100k
RDL 100k, 4×110k
Press 46k
March 24th, 2010 at 6:33 am
Clean 25k
Squat 50k
RDL 45, 50, 55, 55, 55
Press 25k
Went a little lighter on the cleans to rest the shoulders.