Comments on: March 23rd http://www.crossfitcedarvalley.com/2010/03/march-23rd/ Mon, 01 Nov 2010 01:50:07 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Sarah H. http://www.crossfitcedarvalley.com/2010/03/march-23rd/comment-page-1/#comment-2837 Sarah H. Wed, 24 Mar 2010 11:33:08 +0000 http://www.crossfitcedarvalley.com/?p=1613#comment-2837 Clean 25k Squat 50k RDL 45, 50, 55, 55, 55 Press 25k Went a little lighter on the cleans to rest the shoulders. Clean 25k
Squat 50k
RDL 45, 50, 55, 55, 55
Press 25k

Went a little lighter on the cleans to rest the shoulders.

]]>