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Still learning, but learned a bunch today. Thanks for helping me today, Nick, Armand, and Ian. Something must be working better, when I can end the session push pressing more than I was back squatting at the beginning. Work tomorrow, so I’ll have to miss class, I’ll see what it is and do as much as I can at the station.
March 27th, 2010 at 10:20 am
Power Snatch: 35K
Back Squat: 60K
Front Squat: 40K
Push Press: 40K
March 27th, 2010 at 11:10 am
Power Snatch 35k
Back Squat 50k
Front Squat 40kx4 45kx1
Push Press 40k
How sad..my front squat is almost my back squat:(
March 27th, 2010 at 4:09 pm
Still learning, but learned a bunch today. Thanks for helping me today, Nick, Armand, and Ian. Something must be working better, when I can end the session push pressing more than I was back squatting at the beginning. Work tomorrow, so I’ll have to miss class, I’ll see what it is and do as much as I can at the station.
March 27th, 2010 at 5:50 pm
Sarah and I will be working out at 6AM on Sunday if anyone wants to join. Come to the back door of USA!
March 27th, 2010 at 7:19 pm
I am taking a short leave from CrossFit. I will be in the gym working, but trying to let my dings heal a bit. I intend to start again April 1stish.