March 2nd

REST

This entry was posted on Monday, March 1st, 2010 at 7:43 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “March 2nd”

  • Sam Says:
    March 2nd, 2010 at 2:43 pm

    Hey everybody, Sunday the 7th after the workout we’re going to have a little birthday get-together at the Screamin’ Eagle. We’ll probably start around 6 PM. Hope to see you there.

  • Sam Says:
    March 2nd, 2010 at 2:45 pm

    And NO presents.

  • Sean Says:
    March 2nd, 2010 at 5:41 pm

    How about our presents?

  • Sean Says:
    March 2nd, 2010 at 5:46 pm

    Went in today and did
    3×12 floor wipers
    treadmil
    5 min warmup
    90 sec @ 9 mph
    60 sec @ 4.5 mph
    15 min doing that and 5 min@ 5 mph
    500 m row @ 1:41 new pb

  • Pink Says:
    March 2nd, 2010 at 8:33 pm

    Did yesterdays workout.

    4:31 1000k row
    Rx kb swings
    mod burpees
    some treadmill after

    unknown time

  • Pink Says:
    March 2nd, 2010 at 8:52 pm

    And……for you busy bodies, I was in St. Louis from Thursday to Sunday evening. I worked out as I could at the Ballpark Hilton, even when I was hungover. If you have questions, and it is any of your damn business, ask me instead of being a little bitch who talks behind someones back. This is not directed at you Mac.

  • Heather R Says:
    March 3rd, 2010 at 12:09 pm

    whew!! Pink….!! hahaha