26 Responses to “March 3rd”

• Mary Says:
  March 3rd, 2010 at 5:52 am

  14:49 RX

  bench: 95lb, 105lb failed at 7, 8, 9, 10, 100lb, 100lb
• pink Says:
  March 3rd, 2010 at 6:02 am

  14:38 with single unders (without rope because I am an uncoordinated idiot ;-))

  Bench 135, 140, 135, 135
• ryan Says:
  March 3rd, 2010 at 6:25 am

  14:29 rx
  Bench 155 2x 135 failure last 2 sets
• Troy Says:
  March 3rd, 2010 at 6:31 am

  6:08 (47 sec. pr)

  4×10 bench @ 125 lbs
• dawn oj Says:
  March 3rd, 2010 at 6:43 am

  1048 single unders
  Bench 95, 105 couldnt finish, 100, 100
• Marc Says:
  March 3rd, 2010 at 7:01 am

  14:43 Rx
  Finally able to do more than one double under in a row .
• Bill Says:
  March 3rd, 2010 at 7:33 am

  12:45 rx. Got a pb of 13 double unders in a row. In a row for me at least (double, single, double, single, etc) bench 135, 145, 135, 115
• Sarah H. Says:
  March 3rd, 2010 at 9:36 am

  8:46 Single unders x2
  (10:46 adding the extra 150 singles)

  Now on to doubles…
• Jen Says:
  March 3rd, 2010 at 10:37 am

  I know a lot of people have been posting their vacation workouts. I found a list on the CrossFit website for workouts that don’t require any equipment in case you need to travel light. Thought it might be helpful with Spring Break and summer getting close. I plan on taking it to Greece :) Here’s the link…

  http://www.board.crossfit.com/showthread.php?t=21576
• Mary Brown Says:
  March 3rd, 2010 at 1:11 pm

  Greece!!!???

  Take me with you…
• Mary Brown Says:
  March 3rd, 2010 at 1:15 pm

  Jen – Great article! I’ll try these next time I’m on vacation — EXCEPT for the 100 burpees for time. I will not be doing that one.

  I’ll be in Lake Tahoe in June – but it looks like they have a CrossFit a few miles away from where we’ll be staying. Killer website — Jared, you should volunteer to help them out… http://www.crossfitlaketahoe.com/
• Brian S Says:
  March 3rd, 2010 at 1:34 pm

  11:46 rx
  started bench at 145 lb and then went down
• Shantelle Says:
  March 3rd, 2010 at 1:40 pm

  6:58 rx
  75# 80# x 3
• Brian R Says:
  March 3rd, 2010 at 2:06 pm

  4:48 rx
  bench 145, 150, 155, 155, failure on 8th rep
• nick r Says:
  March 3rd, 2010 at 3:14 pm

  5:56 rx
• sean Says:
  March 3rd, 2010 at 4:31 pm

  Well I’m the really slooow tard 17:48 baby but all double under. I can’t pick up the rope that fast every time I throw it down, cause I trip on it or it gets wrapped round my neck somehow. Haven’t figured out how I did that yet. But I did them all and I WILL get better. And Gosh darnit people like me. I think?
• sean Says:
  March 3rd, 2010 at 4:34 pm

  Oh I forgot my bench
  135
  155
  175
  185
  185
  can’t count, again
• scuba steve Says:
  March 3rd, 2010 at 4:37 pm

  12:21 rx
  Bench 205,205,205,215lbs
• Charlie D Says:
  March 3rd, 2010 at 5:18 pm

  11:00rx du’s need a ton of work
• JLP Says:
  March 3rd, 2010 at 7:02 pm

  13:27 SUx2,did DU for the set of 10.
  Bench 185,175,175,170
• Marty Says:
  March 3rd, 2010 at 7:24 pm

  1611 all double unders, think my sit ups need more work than DU. bench 95, 105, 100 100 failed at.
• Sara C Says:
  March 3rd, 2010 at 7:27 pm

  15:15 RX all double, single, double
  Bench
  75, 85, 90 to 4 then 85, 80 I think…
• Jen Says:
  March 3rd, 2010 at 7:32 pm

  14:06 rx
  bench: 2 sets @ 95# and 2 sets @ 105#
• emily s. Says:
  March 3rd, 2010 at 7:57 pm

  11:25 rx
  75# bench
• ian Says:
  March 3rd, 2010 at 7:57 pm

  10:43rx
  bench 225 235 235 225
• Heather R Says:
  March 3rd, 2010 at 8:11 pm

  10:15 rx
  95,95,100,100 Lora helped 8,9,10 on last set