March 5th
Announcement : All Recurring Payments On Point Of Sale System Have Been Cancelled, System Failed
“Michael”
3 rounds for time:
800 m run
50 back extensions
50 sit ups
30 Responses to “March 5th”
“Michael”
3 rounds for time:
800 m run
50 back extensions
50 sit ups
March 5th, 2010 at 6:14 am
20:00 Ran Outside
March 5th, 2010 at 7:00 am
About Michael McGreevy:
“Michael McGreevy graduated from the U.S. Naval Academy in 1997. A top athlete who ran track, wrestled and played soccer, he gained early admission to the Army’s academy at West Point, but held out for a spot at the Naval Academy.
Upon graduation, he began as a Surface Warfare Officer, then went to BUD/S in late 1999, graduating as the Honor Man of his class in 2000. McGreevy, known to his friends as “Groove,” was assigned to Africa after the war broke out in Iraq. He deployed to Afghanistan in April 2005.
Michael McGreevy was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan June 28, on a daring night mission to reinforce a four-man SEAL reconnaissance squad that was ambushed in 10,000-foot mountainous terrain.
McGreevy, seven other SEALs. and eight Army Nightstalker” commandos, died in a heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously, providing protective fire that enabled a fourth squad member to escape before they were killed in the fierce firefight by overwhelming Taliban forces.
A total of 11 SEALs died that day in the Global War against Terror. It was the biggest single loss of life for Naval Special Warfare forces since World War II. To a man, these SEALs embodied the Navy’s core values of Honor, Courage and Commitment, and took care of their teammates to the end.
Michael McGreevy is remembered with the greatest respect and gratitude by his fellow SEALs, the Navy, and our nation.”
March 5th, 2010 at 7:37 am
0530- awake, feel queasy
0600- open weightroom for Bosco football players
0615- threw up in locker room
0630- kicked players out of weightroom and went home
0640- pulled over on on-ramp, slipped on ice, threw up
0643- slipped and fell on aforementioned ice, striking head on truck door, used language that my mom and most normal humans would find offensive.
0644- successfully entered truck for drive home.
0700- home, no longer feel need to vomit, however, must have broken anal pore check valve.
0726- hope to die soon
March 5th, 2010 at 7:42 am
aaawwwww Pink….Im sorry you feel so bad, however when I read your post I laughed my a** off! Hope you feel better soon!
March 5th, 2010 at 7:57 am
Pink, that is hysterical! -sorry
1021 Ran outside for the second time this week its very obvious how weak my abs are…ugh…
March 5th, 2010 at 9:08 am
23:13 Rx. Get better Pinky!
March 5th, 2010 at 9:58 am
19:02
March 5th, 2010 at 9:59 am
19:00rx
March 5th, 2010 at 10:17 am
2021 really wish there was an edit button
March 5th, 2010 at 10:44 am
20:21 ran outside. REMINDER Cresco 5k run/15k bike event. Registration starts a 3, run or bike at 4. Meet at Kleve’s Pub
March 5th, 2010 at 10:49 am
5k 0600 at usa saturday morning
March 5th, 2010 at 1:10 pm
Bill – when is this 5k run/15k bike event?
Charlie – I’m assuming the 5k is different than what Bill’s post is about… meet at the gym at 6am tomorrow for a 5k run outside? I think I’m up for that. See you then suck-a.
March 5th, 2010 at 1:38 pm
17:41 rx
March 5th, 2010 at 2:58 pm
20:13rx ran outside
March 5th, 2010 at 3:20 pm
The one in Cresco is Saturday March 6 also. Cresco is located 63 miles north on Hwy 63, then 9 miles east on hwy 9
March 5th, 2010 at 3:48 pm
Bill – Mmm… sounded like fun but I guess I’ll just have to get ready for next year. I haven’t ridden my bike in nearly 2 yrs (before I was pregs).
Nick R – have you found a hovercraft backpack for me yet?
March 5th, 2010 at 3:52 pm
man, I was REALLY LOOKING FORWARD to sleeping in tomorrow! Are we doing the brutal 5k route, if so, I’m out, I have to do Michael tomorrow too, need sleep tonite, dog has been super challenging….she shit in MY CAR TODAY!! I mean, really, come on!
March 5th, 2010 at 4:24 pm
get rid of that dog…
March 5th, 2010 at 4:44 pm
Heather, I almost shit in my own truck today…..twice. ;-) still feel like ass. Guess I will do today’s WOD Saturday.
Thanks for your support Shantelle and Marty. Glad I could amuse you. BTW, my head still hurts. :’-(
March 5th, 2010 at 5:06 pm
BTW, does puking and running to the shitter count as abs and cardio? If so, mark my time as 11 hours 50 minutes and counting.
March 5th, 2010 at 7:08 pm
24:10 rx
March 5th, 2010 at 7:22 pm
21:40
March 5th, 2010 at 7:31 pm
Depends on how long you heaved Pink….u kill me!!!
March 5th, 2010 at 7:49 pm
25:31 ran inside
March 5th, 2010 at 9:47 pm
19:40 ran outside
March 5th, 2010 at 9:53 pm
19:29 2 sets of supermans and ran inside.
March 6th, 2010 at 2:14 am
17.13 rx, all back extentions
March 6th, 2010 at 1:36 pm
24:17 rx ran inside
March 6th, 2010 at 1:57 pm
22:22
March 6th, 2010 at 6:15 pm
18:06 all back extensions