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	<title>Comments on: March 5th</title>
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		<title>By: sean</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2552</link>
		<dc:creator>sean</dc:creator>
		<pubDate>Sun, 07 Mar 2010 00:15:11 +0000</pubDate>
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		<description>18:06 all back extensions</description>
		<content:encoded><![CDATA[<p>18:06 all back extensions</p>
]]></content:encoded>
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	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2550</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Sat, 06 Mar 2010 19:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1545#comment-2550</guid>
		<description>22:22</description>
		<content:encoded><![CDATA[<p>22:22</p>
]]></content:encoded>
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		<title>By: Heather R</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2549</link>
		<dc:creator>Heather R</dc:creator>
		<pubDate>Sat, 06 Mar 2010 19:36:38 +0000</pubDate>
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		<description>24:17 rx ran inside</description>
		<content:encoded><![CDATA[<p>24:17 rx ran inside</p>
]]></content:encoded>
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		<title>By: Brian R</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2545</link>
		<dc:creator>Brian R</dc:creator>
		<pubDate>Sat, 06 Mar 2010 08:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1545#comment-2545</guid>
		<description>17.13 rx, all back extentions</description>
		<content:encoded><![CDATA[<p>17.13 rx, all back extentions</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scuba steve</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2543</link>
		<dc:creator>scuba steve</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:53:58 +0000</pubDate>
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		<description>19:29 2 sets of supermans and ran inside.</description>
		<content:encoded><![CDATA[<p>19:29 2 sets of supermans and ran inside.</p>
]]></content:encoded>
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	<item>
		<title>By: emily s.</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2542</link>
		<dc:creator>emily s.</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:47:24 +0000</pubDate>
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		<description>19:40 ran outside</description>
		<content:encoded><![CDATA[<p>19:40 ran outside</p>
]]></content:encoded>
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		<title>By: Sara C</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2541</link>
		<dc:creator>Sara C</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:49:33 +0000</pubDate>
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		<description>25:31 ran inside</description>
		<content:encoded><![CDATA[<p>25:31 ran inside</p>
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		<title>By: Heather R</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2540</link>
		<dc:creator>Heather R</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:31:58 +0000</pubDate>
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		<description>Depends on how long you heaved Pink....u kill me!!!</description>
		<content:encoded><![CDATA[<p>Depends on how long you heaved Pink&#8230;.u kill me!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Nick T.</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2539</link>
		<dc:creator>Nick T.</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:22:35 +0000</pubDate>
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		<description>21:40</description>
		<content:encoded><![CDATA[<p>21:40</p>
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		<title>By: Jen</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-5th/comment-page-1/#comment-2538</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:08:14 +0000</pubDate>
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		<description>24:10 rx</description>
		<content:encoded><![CDATA[<p>24:10 rx</p>
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