March 7th
4pm
Happy Birthday To Sam Who Has Turned 30
Dirty Thirty
30 Box Jumps (24-inch box)
30 Jumping Pull-Ups
30 Kettlebell swings (1 pood)
30 Walking lunge steps
30 Knees-to-Elbows
30 Push Press (45 lbs)
30 Back Extensions
30 Wall-ball shots (20 lbs ball)
30 Burpees
30 Double Unders
March 7th, 2010 at 2:52 pm
Have a committment at 5, worked out at 2:15. Unable to figure out clock, so no time. All Rx except 60 incline push ups insted of burpees, 60 single unders.
March 7th, 2010 at 4:43 pm
21:21 mod
20 pullups w/band & 10 jumping off a box
knees to elbow (or more like high leg raises)
burpees on knees
x3 singles
March 7th, 2010 at 4:52 pm
sorry I missed the 4, had to come in early, worked out at noon, just missed Ian and Charlie, no clock but I am guessing around 15:00, Lily was around 10:00 Lol. Happy Birthday Sam
March 7th, 2010 at 5:07 pm
20:57
March 7th, 2010 at 5:10 pm
18:20 Rx
March 7th, 2010 at 5:13 pm
17:09
March 7th, 2010 at 5:21 pm
20:17 RX
March 7th, 2010 at 6:05 pm
22:15 or 22:51, Rx
March 7th, 2010 at 6:30 pm
20:48
March 7th, 2010 at 7:16 pm
26;27. Or was it 27:26, or 24:23….can’t really remember it was in the mid 20’s with digits in consecutive order.
Need to push myself more.. taking way to many breaks
March 7th, 2010 at 8:39 pm
14:37 rx
March 7th, 2010 at 8:54 pm
15:01rx
March 7th, 2010 at 9:10 pm
20:30rx
March 7th, 2010 at 11:09 pm
17:07 rx Happy Bday Sam!
March 8th, 2010 at 6:51 am
19:21 rx
March 8th, 2010 at 8:17 am
2028
March 8th, 2010 at 8:49 am
25:02
All RX except KTE – some were leg/knee lifts.
Did wall-balls w/ smaller orange ball.
Did jumping kipping pullups first so I could do all 30 – but ended up w/ burpees last. Next time, I’ll get burpees out of the way early.
March 8th, 2010 at 7:31 pm
24:55 rx
March 8th, 2010 at 8:31 pm
1713