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	<title>Comments on: March 7th</title>
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	<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/</link>
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		<title>By: sean</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2590</link>
		<dc:creator>sean</dc:creator>
		<pubDate>Tue, 09 Mar 2010 02:31:23 +0000</pubDate>
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		<description>1713</description>
		<content:encoded><![CDATA[<p>1713</p>
]]></content:encoded>
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		<title>By: Jen</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2584</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 09 Mar 2010 01:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1555#comment-2584</guid>
		<description>24:55 rx</description>
		<content:encoded><![CDATA[<p>24:55 rx</p>
]]></content:encoded>
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		<title>By: Mary Brown</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2573</link>
		<dc:creator>Mary Brown</dc:creator>
		<pubDate>Mon, 08 Mar 2010 14:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1555#comment-2573</guid>
		<description>25:02 

All RX except KTE - some were leg/knee lifts. 

Did wall-balls w/ smaller orange ball.

Did jumping kipping pullups first so I could do all 30 - but ended up w/ burpees last. Next time, I&#039;ll get burpees out of the way early.</description>
		<content:encoded><![CDATA[<p>25:02 </p>
<p>All RX except KTE &#8211; some were leg/knee lifts. </p>
<p>Did wall-balls w/ smaller orange ball.</p>
<p>Did jumping kipping pullups first so I could do all 30 &#8211; but ended up w/ burpees last. Next time, I&#8217;ll get burpees out of the way early.</p>
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		<title>By: Marty</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2571</link>
		<dc:creator>Marty</dc:creator>
		<pubDate>Mon, 08 Mar 2010 14:17:51 +0000</pubDate>
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		<description>2028</description>
		<content:encoded><![CDATA[<p>2028</p>
]]></content:encoded>
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	<item>
		<title>By: Sam</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2570</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Mon, 08 Mar 2010 12:51:06 +0000</pubDate>
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		<description>19:21 rx</description>
		<content:encoded><![CDATA[<p>19:21 rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shantelle</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2567</link>
		<dc:creator>Shantelle</dc:creator>
		<pubDate>Mon, 08 Mar 2010 05:09:49 +0000</pubDate>
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		<description>17:07 rx  Happy Bday Sam!</description>
		<content:encoded><![CDATA[<p>17:07 rx  Happy Bday Sam!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ryan</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2566</link>
		<dc:creator>ryan</dc:creator>
		<pubDate>Mon, 08 Mar 2010 03:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1555#comment-2566</guid>
		<description>20:30rx</description>
		<content:encoded><![CDATA[<p>20:30rx</p>
]]></content:encoded>
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	<item>
		<title>By: Charlie D</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2565</link>
		<dc:creator>Charlie D</dc:creator>
		<pubDate>Mon, 08 Mar 2010 02:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcedarvalley.com/?p=1555#comment-2565</guid>
		<description>15:01rx</description>
		<content:encoded><![CDATA[<p>15:01rx</p>
]]></content:encoded>
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	<item>
		<title>By: Brian R</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2564</link>
		<dc:creator>Brian R</dc:creator>
		<pubDate>Mon, 08 Mar 2010 02:39:55 +0000</pubDate>
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		<description>14:37 rx</description>
		<content:encoded><![CDATA[<p>14:37 rx</p>
]]></content:encoded>
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	<item>
		<title>By: Sara C</title>
		<link>http://www.crossfitcedarvalley.com/2010/03/march-7th/comment-page-1/#comment-2563</link>
		<dc:creator>Sara C</dc:creator>
		<pubDate>Mon, 08 Mar 2010 01:16:40 +0000</pubDate>
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		<description>26;27. Or was it 27:26, or 24:23....can&#039;t really remember it was in the mid 20&#039;s with digits in consecutive order.
Need to push myself more.. taking way to many breaks</description>
		<content:encoded><![CDATA[<p>26;27. Or was it 27:26, or 24:23&#8230;.can&#8217;t really remember it was in the mid 20&#8217;s with digits in consecutive order.<br />
Need to push myself more.. taking way to many breaks</p>
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