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I have a couch and a chair I’m getting rid of today. They’re decent and comfortable – but not new by any means.
I was going to put them on the swap sheet.
If any of you want them – I’ll give them to you for free if you come pick them up. I don’t have photos but I can send a picture message if you text me your number (515-231-1699).
March 8th, 2010 at 6:03 am
power clean 40k x1 43kx2
power jerk 35 38 40
push press 30 35 40
back squarts 55×3
March 8th, 2010 at 8:53 am
power clean 40k, 45k, 50k Failed, 45k
power jerk 35k, 40k, 44k
push press 30k, 35k, 40k Failed at 4, did 4&5 35k
back squat 55k, 55k, 60k
March 8th, 2010 at 9:46 am
25-28-28
28-28-28
27-27-28
50-52-52
March 8th, 2010 at 9:51 am
Power Cleans- 40, 60, 60
Power Jerk- 60, 60, 60
Push Press- 60, 60, 60
Squats- 120, 130, 130
March 8th, 2010 at 10:32 am
Power cleans- 40, 50, 50
Power Jerk- 40, 50, 50
Push Press- 40,50, 50
Squats- 70, 75, 75
March 8th, 2010 at 11:00 am
same as billy
March 8th, 2010 at 11:28 am
Completely not workout related:
I have a couch and a chair I’m getting rid of today. They’re decent and comfortable – but not new by any means.
I was going to put them on the swap sheet.
If any of you want them – I’ll give them to you for free if you come pick them up. I don’t have photos but I can send a picture message if you text me your number (515-231-1699).
March 8th, 2010 at 3:03 pm
cleans 42k
jerk 40k
press 35k
squat 47k
March 8th, 2010 at 3:20 pm
I felt so good that I did the workout at noon also.
Cleans 50, 60, 60
Jerk 60, 60, 60
Press 50, 50, 50
Squat 70, 70, 70, 70
Also, 2 miles walk/run afterwards. Mac was my witness. Even ran at 6mph for awhile. That is hauling ass for me. ;-)
March 8th, 2010 at 4:17 pm
Power Cleans 40,60,60
Power Jerks 60,60,60
Push Presses 60,60,60
Squats 100,100,100
March 8th, 2010 at 5:26 pm
One week of rest and both my back and shoulder are better. I’ve never actually craved working out before. Crossfit is definitely addicting…
Power Clean = 50kg
Power Jerk = 55kg
Push Press = 50kg
Squats = 80kg
March 8th, 2010 at 7:47 pm
clean 45k
push press 40k
squat 59k
didn’t do jerks
March 8th, 2010 at 7:51 pm
Power Cleans: 48K
Push Press: 40K
Back Squat: 57K, 59K, 61K, 63K, 65K
March 8th, 2010 at 7:59 pm
clean:70kg
jerk:60kg
push press:50kg
squat:100kg
March 8th, 2010 at 8:29 pm
POWERCLEAN 60 70 70
POWERJERK 40 40 50
POWERPRESS 50 50 50
BACKSQUAT 60 70 80
March 8th, 2010 at 9:18 pm
These should be close
Clean35 35 38 41 41
PP36 39 42 42 42
Back sq 57 59 61 59 59
March 9th, 2010 at 6:44 am
Cleans 65 65 70 70 75
Push Press 60 60 65 65 70
Back Squat 120 120 125 125 130