Mar 21 2010

March 22nd

REST DAY

Make Up Workout : EVA 5AM – Jared

12 comments

Mar 20 2010

March 21st

“Eva”

5 rounds for time:

800 m run

30 KB swings

30 pull ups

19 comments

Mar 19 2010

March 20th

AMRAP in 20 min of:

 500 meter row 

 body weight bench press max reps 

 30 sit ups

13 comments

Mar 18 2010

March 19th

Jareds Bday Workout Of Choice

KING KONG

3 Rounds For Time:

1 455lb Deadlift (225 F)

2 Muscle Ups

3 255lb Squat Cleans (110 F)

4 Handstand Pushups

*Modified Will Be Scaled To 95% Maxes

CALI - 135

 

27 comments

Mar 17 2010

March 18th

REST UP!!!

Rob Orlando Clip

Ohio Sectionals At The Arnold

Arnold At The Arnold Sectionals

8 comments

Mar 16 2010

March 17th

3 Rounds For Time:

17 handstand push ups

17 pull ups

17 wall balls

17 comments

Mar 15 2010

March 16th

Announcement :  All Firefighter Study Subjects Need To Contact Armand Before Friday

6 rounds for time of:

15 Reps 95# overhead squat (65# for women)

30 double unders

15 comments

Mar 14 2010

March 15th

Video: Everett At Sectionals

CrossFit Total + Max Clean

1 Rep max press

1 Rep max squat

1 Rep max deadlift

Max Clean

19 comments

Mar 13 2010

March 14th

REST

Comments Off

Mar 12 2010

March 13th

8AM

5K For Time – Route Will Be Posted At Gym

17 comments