Firefighter Article LinK!!

-Thanks to Mary for the heads up info, this will be posted to the site and on facebook, update should be sent

Firefighters:  We Are Requesting You Submit As Many Workout Times And Weights As Possible, Most Notably Rowing Times And Any Other Repeat Workouts You Have Completed

Announcement: There Will Be No Noon Class April 1st, or Classes On Easter Sunday

5 x 3 85%

Power Cleans

Full Cleans

Back Squats

Shoulder Press