Apr 2 2010

APril 3rd + 4th

REST

-Video Updates and LInks To Follow SOon

For The Girls That Did Jackie With A 20k Mens Bar Tonight :  WIth Respect To Your Time That Is A Big Difference In Work Completed : 5 kilo Difference x 50 Reps x 2.2(lb) = 550 Pounds Of Additional Work

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