Link : Screaming Eagle CrossFit Social

Wednesday Rest : 5am , 8:30 am Available For Firefighters Starting Their Three Sessions (Initial Learning)

Video Preview Of This Workout : Speal vs Kalipa

For Time:

1 Clean And Jerk (155/85)

1 Round Cindy (5 Pullups, 10 Pushups, 15 Air Squats)

2 Clean And Jerk

1 Round Cindy

3 Clean And Jerk

1 Round Cindy

4 Clean And Jerk

1 Round Cindy

5 CLean And Jerk

1 Round Cindy

6 Clean And Jerk

1 Round Cindy

7 CLean And Jerk

1 Round Cindy

8 Clean And Jerk

1 Round Cindy

9 CLean And Jerk

1 Round Cindy

10 Clean And Jerks

1 Round Cindy