“The Evolution” by Crossfit By Overload from crossfitoneworld on Vimeo.

5 x 2 @ 90%

Jerk

Front Squat

Push Press

Almost 200 Workouts Logged In! Keep It Up!

New Features On The Website : This Will Allow New Benchmark Page (Stores Workouts/ Times etc.) To Be Updated By You!   So Here Are The Steps Involved….

• Benchmark Page Is Located In The Top Menu
• Simply Visit This LINK , And Click “Register”
• Then Enter A Username And Email
• This WIll Send You Your Temporary Password
• Next Log In Using The Link (Soon This Will Be Located In The Sidebar Above The Facebook Icon)  LINK
• This WIll Take You To Your Dashboard
• Next, Enter Your First and Last Name In Profile , WIthout This You Will Not Be Able To Enter Your Times.   IMPORTANT!
• From The Left Menu :  Click Tools, Firebreather Scoreboard
• Add Workout :  Enter Date, Time, etc. and Fill Everything Out (Click Rx or Not)
• Also: Once You Are Logged In, You Can Simply Visit The Website, And The Benchmarks Page Will Allow You To Enter Workouts Right There!
• And Thats It! You Can See The Top Times By Visiting The Benchmarks Page And Selecting A Workout
• Shortcomings:  It  Doesn’t Seperate Mens And Womens Times,  But If A Girl Uses her Rx Weight and Beats A Guys Rx Time, Thats LEGIT, So Its Still A Great System.  It Shows Top 10, And Even If You’re Not Close To Top Ten, Enter Your Times Anyway, Because It Still Stores Them And Is A Great Way To Track Them.
• This Can Also Serve As Our Mailing List (The Email You Enter To Register)
• This Information And Steps WIll Be Stored On The Resources Page