Thursday: Rest Day / 2nd Intro Session For New Firefighters 5am , 8:30am

Move from CrossFit Central on Vimeo.

“Lumberjack 20″

For time:

 20 Deadlifts (275/185lbs)

Run 400m

20 KB swings (55/35#)

Run 400m

20 Overhead Squats (115/75#)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″”)

Run 400m

20 DB Squat Cleans (45/25# each)

Run 400m “